The fastest completion of the IRONMAN® World Championship by a male athlete is
7 hours 51 minutes 13 seconds
, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.
How fast is the average Ironman?
The average Ironman time is
12h49 min
. The women are covering the distance in 13h35 min and the men in 12h38 min. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min).
What was the fastest Ironman time?
On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of
7:40:23
.
What is a good Ironman time?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of
30-35, 13 hours for men and 14 hours for women
are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
What is the world record for Ironman?
A Polish triathlete has smashed the world record for the quintuple iron man. Robert Karaś from Elbląg in the north of Poland, achieved his feat in Mexico this week with the record setting time of
67 hours 58 minutes and 1 second
.
What’s harder than an Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
Can anyone do an Ironman?
THEY CAN
! Ironman combines the three disciplines of Swim, Bike, Run. … They are performed consecutively on one day without stopping and with just a short transition period between each and must be completed within 17 hours to qualify as Ironman status.
How long does it take the average person to swim 2.4 miles?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes
roughly eighty minutes
to swim this distance without stopping. And of course you’re going to follow that with a bike ride and full marathon run.
How much does it cost to do an Ironman triathlon?
Costs. IRONMAN is expensive. The race fees alone are
around $700
, but they are only the start. There are training costs, such as pool fees, gear purchases or upgrades, and sports nutrition.
How fast do Olympic triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just
above a 5-minute mile run pace
. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
Which is the hardest Ironman course?
IRONMAN Lanzarote
While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
What does 70.3 mean in Ironman?
The “70.3” refers to
the total distance in miles (113.0 km) covered in the race
, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.
How long do you have to swim in an Ironman?
Full Ironman Triathlon
This triathlon distance requires a
2.4 mile swim
(3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
How many calories do you burn in an Ironman?
According to Shutt, if you’re training about 20 hours per week (standard for most athletes preparing for an Ironman), then you’re burning an average of just
2,500-4,500 calories per day
, depending on your size, metabolism, gender, and type of training.
Who holds the world record for running 1 mile?
The current world record for one mile is 3:43.13, set by
Hicham El Guerrouj of Morocco
in 1999.
How much does the Ironman winner get?
The new total prize fund is now a cool
$250,000
, which is second only to the IRONMAN® World Championship, which pays out $650,000 and is held in Hawaii every year. The quarter of a million pot will be divvied up between the top 10 male and female entrants who finish.
