The overall goal is to
help patients develop a more positive outlook by restructuring these irrational thoughts and beliefs that they hold
. As REBT therapists work to restructure thoughts that will change the feelings or behaviors that a person may feel during therapy.
What are the three main beliefs of REBT?
Based on the notion that we are typically unaware of our deeply imbedded irrational thoughts and how they affect us on a day-to-day basis, Ellis established three guiding principles of REBT. These are known as the ABCs:
activating event, beliefs, and consequences.
What is the main goal of REBT?
The overall goal is to
help patients develop a more positive outlook by restructuring these irrational thoughts and beliefs that they hold
. As REBT therapists work to restructure thoughts that will change the feelings or behaviors that a person may feel during therapy.
What can REBT be used for?
Rational emotive behaviour therapy has been used effectively in the treatment of:
Depression, Suicidal thoughts
, Low self-esteem. Recovery from sexual abuse. Panic attacks / panic disorder.
What are the key concepts of REBT?
Fundamental to REBT is the concept that
our emotions result solely from our beliefs
, not by the events that occur in our lives. Therefore, it is of utmost importance for our beliefs to be healthy and rational, because the consequences of these beliefs will be emotional growth and happiness.
What are the techniques of REBT?
- Rational emotive imagery.
- Forceful coping statements.
- Forceful taped disputing.
- Role playing.
- Reverse role playing.
- Humor (includes Ellis’s songs)
- Unconditional acceptance by the therapist.
- Teaching unconditional self-acceptance and unconditional other acceptance.
Which is better CBT or REBT?
1. Philosophic.
REBT
addresses the philosophic basis of emotional disturbance as well as the distorted cognitions (the focus of CBT), which makes it more powerful. As you uproot your absolutistic demands, your cognitive distortions get corrected.
What is an example of REBT?
REBT is grounded in the idea that people generally want to do well in life. For example,
you probably want to achieve your goals and find happiness
. But sometimes, irrational thoughts and feelings get in the way. These beliefs can influence how you perceive circumstances and events — usually not for the better.
What are the ABC’s of REBT?
The “ABCs” of REBT are so called for two reasons. First, the letters are deemed to stand for something. While there are several versions of the “ABCs” in the literature, the most frequent version holds that “A” stands for “Activating event”, “B” for “Beliefs”; and
“C” for “Consequences”
.
Is REBT the same as CBT?
REBT is the original form of CBT
. So it is both the ancestor of and a type of CBT. REBT is based on the theory that emotional disturbances such as self-pity, shame, guilt, depression, stress and anxiety are largely self-constructed by our thoughts and belief systems.
How long does REBT last?
There is no set course for REBT, but it is generally designed to be short-term, which means it may last for
only a few weeks or months
. As with any therapy, your early sessions should include a discussion of about how long your treatment might last, as well as how you’ll know you’re ready to end treatment.
Is REBT evidence based?
Created by
Albert Ellis
, REBT is considered by many to be the most holistic of the cognitive approaches, with its particular emphasis on philosophical components for helping others in combination with its evidence-based, efficient, and practical tools.
Is REBT good for ADHD?
We have found REBT to be helpful in terms of these
secondary emotional disturbances
while also assisting in the impact of irrational beliefs that may further exacerbate the symptoms associated with ADHD.
What are the limitations of REBT?
A main limitation of the various studies testing the REBT theory was
that many researchers misunderstood the basic REBT
theory. For example, some researchers conceptualized rational beliefs as low levels of irrational beliefs, which is a misunderstanding of the theory.
What theory is REBT based on?
Inspired primarily by the Stoic philosophers, REBT holds that it is not events that directly cause emotions and behaviors. Rather, it is one’s beliefs about the events that lead to emotional and behavioral reactivity. This is a common
cognitive-behavioral philosophy
shared across various approaches.
What is the basic hypothesis of REBT?
A central hypothesis of Rational Emotive Behavior Therapy and Theory (REBT) is
that irrational beliefs lead to psychological disturbance
.
