What Is The Healthiest Sugar Cereal? - Fixanswer

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Is Special K cereal good for you?

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

Why are Cheerios bad for you?

The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate , which is the main ingredient in the weed killer Roundup. ... Cheerios and Honey Nut Cheerios recalled.

What is the most famous cereal?

1. Cheerios . America’s favorite cereal by both revenue and boxes sold is Cheerios.

What is the lowest fat cereal?

Kellogg’s Corn and All-Bran Flakes

Along with General Mills Original Cheerios, Kellogg’s Corn Flakes is the lowest calorie cereal per cup on this list. One cup contains 100 calories and zero fat and cholesterol. That same serving also contains 1 gram of fiber, 2 grams of protein and 3 grams of sugar.

What cereal has the lowest sugar and carbs?

Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. ...
Wheaties. An oldie but goodie, Wheaties have been around since 1922. ...
Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
Annie’s Organic Frosted Oat Flakes.

What cereal can diabetics eat?

According to the American Diabetes Association, rolled oatmeal , steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Which raisin bran has less sugar?

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran , which has 6 grams of fiber and 10 grams of sugar per cup serving.

Is Cheerios sugar free?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar!

What’s a good breakfast for prediabetes?

Greek-Style Scrambled Eggs. This healthy breakfast has plenty of protein to keep energy up without spiking blood sugar. ...
Overnight Spiced Peanut Butter Oatmeal. ...
Superfoods Breakfast Bowl. ...
Cereal with Yogurt and Berries. ...
Cottage Cheese Roll-Up.

Does Raisin Bran help you lose weight?

Raisin Bran is high in fiber , which can help you lose weight. ... High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.