The rule of specificity states that
training should closely match the activity that you wish to improve
. The more relatable the training, the more benefit it will have towards reaching your goals. The less specific, the more time it may take towards reaching those goals.
What is the importance of principle of specificity?
Specificity states that
the body makes gains from exercise according to how the body exercises
. This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains.
What are some examples of specificity principle?
For example, if you are a runner and consistently placing a cardiovascular demand on the body,
the body will respond by improving its cardiovascular fitness
, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems.
What are two benefits of specificity in sports training?
- Increased speed.
- Increased agility.
- Improved conditioning.
- Injury prevention.
- Gaining a competitive edge.
- Increased acceleration and power.
- Improved balance and body awareness.
- Increased flexibility.
What is the benefit of specificity?
Benefits. The primary goal of specificity of training is
to condition the muscles that will be used in the target activity
. Over time, you develop muscle memory for specific actions so you can perform them without having to concentrate on them.
What is specificity training principle?
The Specificity Principle is a principle that states
that exercising a certain body part, component of the body, or particular skill primarily develops that part or skill
.
What is the specificity?
Definition of specificity
:
the quality or condition of being specific
: such as. a : the condition of being peculiar to a particular individual or group of organisms host specificity of a parasite. b : the condition of participating in or catalyzing only one or a few chemical reactions the specificity of an enzyme.
What is the specificity principle quizlet?
Principle of specificity or specific adaptation to imposed demands (SAID principle) Principle
that states the body will adapt to the specific demands that are placed on it
. For example, if someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength.
What are the 4 principles of specificity?
- Specificity. The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. …
- Individualisation. This is a crucial principle, the fundamental fact that everyone is different! …
- Progression. …
- Overload.
What is the specificity principle describe the concept in terms of playing volleyball?
Specificity principle
the trainer needs to prepare the session the most similar to the competition and the physical training with the strength and the resistance required during the sports practice
.
What is the principle of specificity in technical writing?
In composition,
words that are concrete and particular rather than general, abstract, or vague
. Contrast with abstract language and blurred words. Adjective: specific.
What does specificity mean in business?
In economics, asset specificity is
the degree to which a thing of value, or even a person of value, can be readily adapted for other purposes
. A thing with high specificity is useful only for certain tasks or in certain circumstances.
Is specificity more important than sensitivity?
The
more sensitive
a test, the less likely an individual with a negative test will have the disease and thus the greater the negative predictive value. The more specific the test, the less likely an individual with a positive test will be free from disease and the greater the positive predictive value.
Is high specificity good?
A test that has 100% specificity will identify 100% of patients who do not have the disease. A test that is 90% specific will identify 90% of patients who do not have the disease. Tests with a high specificity (
a high true negative rate
) are most useful when the result is positive.
Which of the following is most associated with the principle of specificity?
Which of the following is most associated with the principle of specificity? To achieve optimal benefit,
overload should be gradually increased
. If you don’t use it, you will lose it. The more physical activity you perform, the more benefits you gain.
What is encoding specificity in psychology quizlet?
encoding specificity principle.
the belief that retrieval will be more successful when cues available during recall are similar to those present when the material was first committed to memory
.
Why is reversibility important?
Reversibility means that
an athlete can lose the effects of training when they stop, and can gain the effects when they begin to train again
. Detraining occurs within a relatively short time period after an athlete ceases to train. … But when the athlete returns to training, the rate of strength acquisition is high.
The sensitivity of the test
reflects the probability that the screening test will be positive among those who are diseased
. In contrast, the specificity of the test reflects the probability that the screening test will be negative among those who, in fact, do not have the disease.
What is the importance of warm up?
A warmup
gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles
. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
What are the benefits of cool down exercise?
Benefits of cooling down
Cooling down
allows your body temperature, blood pressure, and heart rate to return to their normal levels
. Stretching your muscles while they’re still warm can help to reduce lactic acid buildup , reducing your chance of muscle cramps and stiffness.
What is good sensitivity and specificity?
Generally speaking, “a test with a sensitivity and specificity of
around 90%
would be considered to have good diagnostic performance—nuclear cardiac stress tests can perform at this level,” Hoffman said. But just as important as the numbers, it’s crucial to consider what kind of patients the test is being applied to.
What is specificity sensitivity?
Sensitivity: the ability of a test to correctly identify patients with a disease. Specificity:
the ability of a test to correctly identify people without the disease
.
Why is specific writing important?
Solution: For a writer, it’s important to find that
special spot where you can be your most creative
, whether that’s a coffee shop, library, park bench, or cozy chair. This allows you to unlock your imagination and do the work you’ve dreamed of.
What is the importance of technical communication?
Technical communication helps
to advance our economy by ensuring viable research and development, safeguarding design and manufacturing, and protecting consumers through accurate and informative documents
. Good technical writing will: Help employers understand and complete job tasks more successfully.
What is the importance of technical writing?
Technical writing in English serves as
an essential tool in communicating or conveying one’s ideas, views, observations, instructions, and suggestions
in a more logical and technical manner.
What is specificity in research?
Specificity refers to
a test’s accuracy at identifying those who do not have a condition or characteristic
. It is the proportion of truly not at-risk or without condition (e.g., trait, disease, classification, and label) who are correctly identified as such through a diagnostic tool.
What is low specificity?
A test with low specificity can be
thought of as being too eager to find a positive result
, even when it is not present, and may give a high number of false positives. This could result in a test saying that a healthy person has a disease, even when it is not actually present.
What is the specificity and sensitivity of the Covid test?
The specificity of the COVID-19 Antibody test (SARS-CoV-2 Antibody [IgG], Spike, Semi-quantitative) is
approximately 99.9%
and the sensitivity of the test is greater than 99.9%.
What is another word for specificity?
| meticulousness particularity | explicitness precision | exactitude distinction | idiosyncrasy relevance | selectivity specificness |
|---|
Why is specificity sensitivity important?
Sensitivity is
the percentage of persons with the disease who are correctly identified by the test
. Specificity is the percentage of persons without the disease who are correctly excluded by the test. Clinically, these concepts are important for confirming or excluding disease during screening.
