The individual zones of optimal functioning (IZOF) model is
a sport-specific framework that describes the relationship between emotional experiences and relative success in sporting tasks on the basis of individual
rather than group-based patterns.
How does individual zones of optimal functioning affect sports performance?
According to the individual zones of optimal functioning (IZOF) model, an athlete’s performance is
successful when his or her pre-competition anxiety is within or near the individually optimal zone
. When anxiety falls outside the optimal zone, performance deteriorates.
What is the optimal zone?
A
narrow range of arousal levels
that produces the best performance in a particular activity. … The zone of optimal arousal may also differ for individuals performing the same activity.
Who identified individualized zones of optimal functioning?
Initially developed by
the psychologist Juri Hanin
in the 1970s, the number of published studies using the model has since significantly grown and diversified.
What is the zone of optimal functioning A level PE?
Terms in this set (5) What is the zone of optimal functioning?
When the performer is at their best due to optimum arousal and anxiety levels
.
What is Zone optimal proportion?
zone of optimal proportion. (Science: chemistry)
A zone in a solution of mixed antigen in which the two biomolecules are totally combined.
What are stress zones?
Zones of stress –
Regions flanking the optimal zone
, where organisms can survive but with reduced reproductive success. Zones of intolerance – Outermost regions in which organisms cannot survive (represents extremes of the limiting factor)
How do you calculate optimal performance?
- Know and Value Yourself.
- Care for Your Body.
- Be Aware of Your Surroundings.
- Lend an Ear, Lend a Hand.
- Learn How to Deal with Stress Well.
- Become the Director of Your Mind.
- Big Goals, Pragmatic Path.
- Enjoy It!
What does Hanin’s model of individual zone of optimal functioning suggest?
The most popular account for the relationship between arousal and performance is the model of Individual Zones of Optimal Functioning (Hanin, 1997, 2000). IZOF proposes
that there are individual differences in the way people react to anxiety
.
What are the 4 theories of arousal in sport?
Theories of Arousal
Drive Theory
.
Inverted U hypothesis
.
Catastrophe Theory
.
Zone of Optimal Functioning (ZOF) Theory
.
What is inverted U hypothesis?
The Inverted U Hypothesis suggests that
optimal performance occurs at an intermediate level of arousal while both low and high levels of arousal will result in impaired performance
.
How does arousal affect performance?
As
arousal increases
so does the level of performance, but only until a certain point which is usually around moderate arousal levels. Once past a moderate arousal level performance decreases. This is due to participants in sport becoming anxious if they are over aroused and there performance suffers as a consequence.
Which term describes a general level of anxiety that stays relatively stable over time?
In contrast, the term
trait anxiety
refers to a trait of personality, describing individual differences related to a tendency to present state anxiety. Trait anxiety is, therefore, relatively stable over time
5
.
What is peak flow theory?
Peak flow occurs
when somatic anxiety has reached an appropriate threshold and cognitive anxiety is low
. flow state is attained when the performer has a balanced perception of the demands of the situation and his/her ability to cope.
What is peak flow experience?
It is often referred to as being in a flow state or optimal experience. It’s a peak flow experience. …
People report feelings of being totally involved
; in a state of flow; at one with the experience, as, for example, when an orchestra or band plays music so brilliantly that the audience and musicians are transported.
What is arousal sport?
Arousal is
the level of activation and alertness experienced by a performer
. For example, a judo player may feel highly aroused the moments before a bout and much less aroused an hour after the contest has ended.
