What Is The Least Processed Cereal?

1. Oats. Oats are a nutritious cereal choice. …
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
3. Homemade Granola. …
4. DIY Cinnamon Crunch Cereal. …
5. Kashi 7 Whole Grain Nuggets. …
6. Post Foods Grape Nuts. …
7. Bob’s Red Mill Paleo-Style Muesli. …
8. Ezekiel 4:9 Sprouted Grain Cereals.

What is the least unhealthy cereal?

• Post Summer Berry Pebbles.
• General Mills Chocolate Lucky Charms.
• Kellogg’s Rice Krispies Cocoa Krispies.
• General Mills Cinnamon Toast Crunch Frosted Toast Crunch.
• Kellogg’s Frosted Flakes.
• Quaker Honey Graham Oh’s.
• Kellogg’s Granola Low-fat Granola Multigrain with Raisins.

Are all breakfast cereals processed?

Breakfast cereals

are highly processed

, often packed with added sugar and refined carbs. … The best cereals are high in fiber and low in sugar. That said, many healthier breakfast options exist. Whole, single-ingredient foods — such as oat porridge or eggs — are a great choice.

What is the healthiest unhealthy cereal?

1. Honey Smacks. Serving Size: 3/4 cup (27 grams) Calories: 100. …
2. Golden Crisp. Serving Size: 3/4 cup (27 grams) Calories: 100. …
3. Froot Loops. Serving Size: 1 cup (29 grams) …
4. Kellogg’s Froot Loops Marshmallow. Serving Size: 1 cup (29 grams) …
5. Kellogg’s Smorz. Serving Size: 1 cup (30 grams)

What are the top 10 healthiest cereals?

• Nature’s Path Flax Plus Raisin Bran. …
• Kashi Go Rise. …
• Kashi Go Play Honey Almond Flax Crunch. …
• Alpen Muesli. …
• Bob’s Red Mill Gluten Free Muesli. …
• Barbara’s Original Morning Oat Crunch Cereal. …
• Cascadian Farm Organic Purely O’s. …
• Purely Elizabeth Ancient Grain Granola.

Which cereal has the least amount of sugar?

• All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) …
• Quaker Real Medleys: 14 g. …
• Raisin Bran: 13.5 g. …
• Go Lean Crunch: 13 g. …
• Cap’n Crunch: 12 g. …
• Cocoa Krispies: 12 g. …
• Krave: 11 g. …
• Lucky Charms: 10 g.

What is the most famous cereal?

1.

Cheerios

. America’s favorite cereal by both revenue and boxes sold is Cheerios.

Why are processed cereals bad for you?

Some cereals, after all, use processed and refined grains that lack fiber and

contain lots of added sugar for flavoring

. “Too much sugar, especially at breakfast, can lead to a high blood sugar spike, then subsequent drop, which can lead to lethargy, more intense hunger, and overeating,” Hubert says.

What should I eat for breakfast?

1. Eggs. Eggs are undeniably healthy and delicious. …
2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. …
3. Coffee. Coffee is an amazing beverage to start your day. …
4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. …
5. Chia Seeds. …
6. Berries. …
7. Nuts. …
8. Green Tea.

What is healthy breakfast cereal?

• Porridge. …
• No added sugar or salt muesli. …
• Shredded whole wheat cereal. …
• Bran flakes. …
• Cornflakes. …
• Muesli with added sugar. …
• Sugar-frosted cornflakes. …
• Granola with dried fruit, nuts or seeds.

What is the nastiest cereal?

And the #1 Worst Cereal Is…

Easily the worst way to start your day,

Honey Smacks

is 60% flat-out sugar. Although it has the lowest amount of sodium on this list, it contains the worst kind of fat you can consume: Hydrogenated oils, plus appetite-increasing soy lecithin and BHT.

Why are Cheerios bad for you?

The breakfast cereal Cheerios has been found to

contain trace amounts of a widely used herbicide called glyphosate

, which is the main ingredient in the weed killer Roundup. … Cheerios and Honey Nut Cheerios recalled.

Are Frosted Cheerios bad for you?

Although Original Cheerios is certainly a

healthy

product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup.

What are the top 5 healthiest cereals?

• Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. …
• Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. …
• Barbara’s High Fiber Cereal. …
• Cheerios. …
• Fiber One.

Can you eat cereal at night?

Not all cereals are bad choices at night

, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Is Cheerios The healthiest cereal?

Classic General Mills Cheerios Are

High in Fiber, Low in Sugar

. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.