Volleyball has become an extremely popular participation sport worldwide. Fortunately, the incidence of serious injury is relatively low. The sport-specific activity most commonly associated with injury is blocking. Ankle sprains are the most common acute injury.
What are three of the most common volleyball injuries?
- Injury 1: Ankle Sprains and Strains.
- Injury 2: Concussions.
- Injury 3: Other Sprains/Strains (Trunk, Hip, Thigh, Finger...)
- Injury 4: Knee Injuries (Jumper’s Knee/ACL Tears)
- Injury 5: Shoulder Injuries (Rotator Cuff Tendonitis/Shoulder Impingement)
What’s the most common injury in volleyball?
Ankle Sprains
Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation.
Where do most injuries occur in volleyball?
- Ankle injuries. Ankle sprains are the most common acute injuries seen in volleyball athletes, accounting for about 40% of all volleyball related injuries. ...
- Hand injuries. ...
- Knee injuries. ...
- Shoulder injuries. ...
- Lower back pain.
How do you get injured in volleyball?
Volleyball players can suffer jammed, dislocated, and fractured fingers from contact with the ball, the net, and even with teammates. An injured finger should be evaluated and treated immediately, especially if there is significant pain, swelling, discoloration, or inability to move it.
What is the safest sport?
- Swimming.
- Cheerleading. ...
- Golf. ...
- Track and Field.
- Baseball.
Can a volleyball break your arm?
Common volleyball related hand and arm injuries are:
In case of a sports related injury, such as a break or sprain, our specialists recommend seeking medical attention immediately. This is especially important with children. If you notice any pain, swelling or deformity, do not hesitate to visit a specialist.
Is volleyball an extreme sport?
Even though it is not typically viewed as an extreme sport , team players usually go all in when making shots across the net, showing how dedicated people can be to a game labeled as easy by those around them. ... Volleyball is for anyone, but girls teams are usually representative of schools across America.
How do you fix a sore shoulder in volleyball?
If shoulder soreness or pain persists, icing, stretching, and taking some nonprescription anti-inflammatories may be all you need to recover. However, persistent pain may require a trip to the doctor and possibly physical therapy . In PT, exercises to balance the shoulder strength and flexibility will likely be given.
How common are ACL tears in volleyball?
Suffering an ACL injury playing volleyball is a common occurrence . More than 200,000 ACL injuries are treated each year, and Rothman Orthopaedic Institute is a leader in providing quality orthopedic care for those in need of treatment for ACL injuries.
How safe is volleyball?
While volleyball is one of the safest sports , increased participation has led to a rise of volleyball-related injuries over the years. Volleyball players are at risk for both traumatic and overuse injuries.
Is Beach Volleyball bad for your knees?
Although sand is a much softer surface compared to hardwood floor, many beach volleyball injuries revolving around the knees still occur . This is because most of the injuries come from the repetitive motion of jumping and landing, resulting in inflammation of the patella tendon in the knee.
What is the most common injury in football?
Traumatic Injuries
Knee injuries in football are the most common, especially those to the anterior or posterior cruciate ligament (ACL/PCL) and to the menisci (cartilage of the knee). These knee injuries can adversely affect a player’s longterm involvement in the sport.
Can volleyball give you arthritis?
That’s because engaging in highly competitive sports like volleyball puts athletes at a greater risk for injuries that can speed up the degeneration of cartilage and bone , which leads to osteoarthritis.
How common are knee injuries in volleyball?
The knee is the most frequent site of injury in volleyball players. Knee injuries account for 30% of volleyball-related injuries . Although volleyball is a sport without contact between players, traumatic acute injuries are more frequent and more serious than expected.
