In exercise: Specificity. The principle of specificity derives from
the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken
. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…
What is an example of specificity?
In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example,
a runner should run to improve running performance
.
What is the principle of specificity in training?
A basic training principle which states that, in order to improve a particular component of physical fitness,
a person must emphasize that component in training
. A training programme must stress the physiological systems used to perform a particular activity in order to achieve specific training adaptations.
Why is principle of specificity important?
Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because
applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains
.
What does it mean when principle of specificity is applied in aerobic exercise?
The principle of specificity means
that adaptations to training are specific to the training
. … Specificity means if you participate in an aerobic sport such as marathon running, you need to do aerobic training that involves running so that your adaptations improve your performance in that sport.
What is an example of specificity principle?
For example, if you are a runner and consistently placing a cardiovascular demand on the body, the
body will respond by improving its cardiovascular fitness
, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems.
What is the purpose of specificity?
Specificity indicates
what percentage of those who do not have the condition have a negative result on the test
. A highly specific test is good at excluding most people who do not have the condition. Therefore a positive result on a highly specific test can confidently rule in the condition for a particular individual.
What does training specificity mean?
What is specificity of training? It is training that is relevant and appropriate to the sport or functional task in order to produce the best effect. Specificity of training means
taking the extra step from general training
.
Why is specificity important in fitness testing?
When measuring a person’s fitness, specificity is important to test
because it measures the fitness in a very specific manner, taking into account many different factors
. … Validity means that the test actually measure what it claims to measure.
What is an example of overload?
An example of a program that uses the overload principle would be one
that prescribes squatting a prescribed weight for five sets for one week, moving to squatting a slightly heavier load for five sets the next week, and progressively increasing the loads each subsequent week
.
How do you use the principle of specificity?
The specificity principle of sports conditioning comes into play when
an athlete wishes to excel in a specific sport or
activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
What are the 3 principles of exercise?
The best fitness training programs are built on three principles:
overload, progression, and specificity
. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
What is the purpose of specificity in training?
So how is specificity involved in sport performance? The rule of specificity states that
training should closely match the activity that you wish to improve
. The more relatable the training, the more benefit it will have towards reaching your goals.
What is the difference between specificity and individuality?
The principle of specificity means you must do specific exercises to improve specific components of physical fitness in specific body parts. The principle of individuality means that
your training program must meet your goals and objectives
. Everyone starts at a different place.
How Can specificity be applied to strength training?
In strength training, the specificity principle describes how strength gains are very often quite specific to the type of training we perform. In other words, it says that strength gains
are greatest when tested with the same characteristics as used in the training program
.
What is the principle of individuality?
The Principle of Individuality
maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically
. Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.
