What Is The Serving Size For Meatloaf?

Is meatloaf bad for weight loss?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it's difficult to work into a healthy diet .

What is one serving size of meatloaf?

How many calories are in a serving size of meatloaf?

Why is meatloaf unhealthy?

Meatloaf

The problem with this dish is that the fattier cuts of beef used can increase the overall saturated fat intake of this dish. An increased consumption of saturated fats has been linked with an increase in blood cholesterol levels.

How big is a 4 oz piece of meat?

A ‘pint' deli container holds 16 oz or about 2 cups. 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking .

Is there any fiber in meatloaf?

115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber ; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B ₆ ; 2.9 mcg Vitamin B ₁₂ ; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg ...

What is usually served with meatloaf?

• Roasted Sweet Potatoes with Sriracha and Lime. ...
• Make-Ahead Mashed Potatoes. ...
• Whole Roasted Carrots. ...
• Baked Sweet Potato Fries. ...
• Maple Syrup and Mustard Brussels Sprouts. ...
• Veggie Niçoise Salad. ...
• Tomato Salad with Grilled Halloumi and Herbs. ...
• Cauliflower Tater Tots.

Why does my meatloaf fall apart when slicing?

The most common reason as to why your meatloaf may fall apart is that it doesn't have enough binding agents , like eggs and breadcrumbs. ... Our recipe has both eggs and breadcrumbs to make sure the meatloaf stays together and moist! Another reason could be that it's overcooked.

Is canned meatloaf healthy?

Canned foods are often thought to be less nutritious than fresh or frozen foods, but research shows that this is not always true. In fact, canning preserves most of a food's nutrients. Protein, carbs, and fat are unaffected by the process.

How many calories are in 4 ounces of meatloaf?

There are 231 calories in 4 ounces of Meat Loaf.

Does Meatloaf have a lot of calories?

The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving , depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day. ... A 4-ounce serving of meatloaf made with lean ground turkey has about 255 calories.

What is a serving size of mashed potatoes?

The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup , which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.

At what temperature should meatloaf be cooked?

The meat loaf's internal temperature should register 160°F when inserted into the center of the loaf. Alternatively, use an oven-safe thermometer ($18, Target) that can be placed in the meatloaf before it goes into the oven.

Can you over mix meatloaf?

Overmixing will make a meatloaf dry and dense. Start by stirring the wet ingredients together. Then add the sautéed veggies . Now, before starting to mix it all together there like a mad man, just stop.

Is meatloaf good for building muscle?

Meatloaf is comfort food at its best , but it's also an essential go-to meal for strength athletes. I can't think of a more satisfying, hearty, muscle building meal. ... Here's my take on the meatiest of all meals.