- If you’re taller than about 6 feet, choose a hiking staff or trekking poles that have a maximum length of at least 51 inches.
- If you are shorter than 6 feet tall, you’ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you.
How do I know what size trekking pole to buy?
Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.
What kind of trekking pole do I need?
- If you’re taller than about 6 feet, choose a hiking staff or trekking poles that have a maximum length of at least 51 inches.
- If you are shorter than 6 feet tall, you’ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you.
Are trekking poles worth it?
If you are hiking in winter conditions, trekking poles are great for balance on a slippery and snowy trail . ... If you have a steep downhill, trekking poles can provide good anchor points to balance against as you hike down. Likewise, if you’re on a steep upslope, you can use poles to dig in and pull yourself up on.
What is the difference between a walking pole and a trekking pole?
3 Trekking poles and hiking poles are basically the same thing. Their main role is to provide stability , help walkers get into a good rhythm and like NW poles they help spread your bodyweight. 4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths.
Does trekking pole weight matter?
When your not using then and they are strapped to your pack, weight matters . I strap my trekking poles on my pack until I descend. That’s when I use them. Hotoven wrote: When your not using then and they are strapped to your pack, weight matters.
Can you bring trekking pole on plane?
Traveling with Trekking Poles. ... According to TSA, ski and hiking poles are not allowed as carry-ons , but walking canes are allowed, provided “they have been inspected to ensure that prohibited items are not concealed.”
Should you use one or two walking sticks?
Hikers often ask how two trekking poles are better than one “regular” walking stick . The simplest answer to this question is that poles give symmetrical support that one stick does not.
Are walking sticks good for seniors?
Walking sticks and trekking poles provide additional stabilization for aging activity seekers. Quality walking sticks work well to provide balance, absorb shock to joints, and assist movement over various terrains.
Which type of walking stick is best?
Traditional, non-folding walking sticks are best suited for those that need to use a walking stick most, if not all, of the time. Non-folding walking sticks are available in a range of materials and handle styles, with height-adjustable or fixed height options.
How long should my trekking pole be?
Generally speaking, walking poles should reach the top of your palm when your arm is down by your side with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist or hip level and your elbow at 90 degrees.
Do walking sticks really help?
Answer From Edward R. Laskowski, M.D. Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout.
Can I Nordic walk with trekking poles?
Traditionally, pole walkers used fixed-length ski poles during the off-season to pole walk, staying in shape for Nordic skiing. While fixed-length poles can still be used, there is greater benefit from specially designed Nordic walking poles.
Is Nordic walking better than walking?
Nordic walking will burn more calories, raise your heart rate higher and you’ll walk faster than ordinary walking . ... Volunteers walked the circuit multiple times with and without poles and video was also used to determine how technique might impact on the findings.
How much weight can a light pole hold?
Most poles can hold about 300 lbs depending on how pressure was applied. That’s most likely a low estimate for liability reasons so you can probably get away with 400lbs.
What is trekking vs hiking?
Hiking involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight. Trekking involves a long vigorous hike in wild natural environment for multiple days . It can be done off hiking trails.
