What Should I Eat While Studying?

• Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. …
• Citrus fruits. …
• Dark chocolate and cocoa products. …
• Nuts. …
• Eggs. …
• Avocados. …
• Fish. …
• Beets.

What foods to avoid while studying?

• Trans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats. …
• Sugar. …
• Caffeine. …
• Tuna. …
• Fried food.

What the best food to eat while studying?

• Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. …
• Citrus fruits. …
• Dark chocolate and cocoa products. …
• Nuts. …
• Eggs. …
• Avocados. …
• Fish. …
• Beets.

Is it good to eat while studying?

Research has consistently found that eating

a nutritious, varied diet can improve concentration

, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving skills, greater fact comprehension, and stronger mental recall.

What should I eat at night while studying?

• Tabbouleh + hummus + whole wheat pita chips or carrots + celery.
• Quinoa salad with grilled chicken and vegetables.
• Low sugar, whole grain cereal with fresh berries and low-fat milk or yogurt.
• Lightly salted popcorn.

Is banana good for studying?

Studies show eating bananas help

students learn more efficiently and improve exam scores

. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

What drink improves memory?

Green tea

. As is the case with coffee, the caffeine in green tea boosts brain function. In fact, it has been found to improve alertness, performance, memory, and focus ( 75 ). But green tea also has other components that make it a brain-healthy beverage.

How can I focus on studying?

1. Create a suitable study environment. …
2. Set clear, precise goals. …
3. Create a study schedule. …
4. Along with a study ‘ritual' …
5. Don't forget: Share your study schedule with friends and family. …
6. Block out all possible distractions. …
7. Try the Pomodoro Technique.

Is coffee good for studying?

By increasing focus and concentration

: Coffee can help drive attention to the main task, which in this case, is studying. … By increasing alertness: Caffeine acts as a stimulant to improve alertness, attention and wakefulness and can therefore ease the process of learning and processing information.

Which food is bad for brain?

1. Sugary Drinks. Share on Pinterest. …
2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour. …
3. Foods High in Trans Fats. …
4. Highly Processed Foods. …
5. Aspartame. …
6. Alcohol. …
7. Fish High in Mercury.

What should I drink while studying?

Drink

tea or coffee

instead. I got really into green tea during A Levels. It's a great alternative to high-caffeine drinks but still boosts your concentration, and it's packed with antioxidants too. Bananas and chocolate are fantastic sources of energy as well.

What is the best vitamin for studying?

Specific vitamins and nutrients can boost brain power in various ways. While zinc and iodine can contribute to normal brain cognition,

vitamin B6, B12 and folate

can help to prevent fatigue, a major cause of procrastination during studies.

How can I study and remember faster?

1. Teach Someone Else (Or Just Pretend To) …
2. Learn In Short Bursts of Time. …
3. Take Notes By Hand. …
4. Use The Power of Mental Spacing. …
5. Take A Study Nap. …
6. Change It Up.

How can I study smart?

1. Study in short chunks. Short study sessions help the synapses in your brain process information much better than lots of information in long sessions. …
2. Get in the zone. …
3. Sleep well and exercise. …
4. Write flash cards. …
5. Connect the dots. …
6. Set goals. …
7. Aim to teach it. …
8. Read aloud and recall.

What are good snacks for studying?

1. Almonds. Almonds are a satisfying but healthy snack. …
2. Dark chocolate. This is a snack for all the chocoholics out there… …
3. Air-popped popcorn. Popcorn isn't just for movie theatres! …
4. Fruit salad. …
5. Greek yogurt. …
6. Frozen grapes. …
7. Veggies (and hummus) …
8. Homemade trail mix.

How can I study full night?

1. Practice. …
2. Caffeinate. …
3. But avoid energy drinks. …
4. Take a nap. …
5. Get up and move. …
6. Find some bright lights. …
7. Use your devices. …
8. Take a shower.