What Should I Put In A Healthy Care Package?

by | Last updated on January 24, 2024

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  • Stress ball or fidget spinner.
  • Coffee (or a gift card to a coffee shop)
  • Water bottle.
  • Healthy snacks like granola bars, dried fruit, mixed nuts or trail mix.
  • Study supplies like notecards, highlighters, colored pens and sticky notes.
  • Candy and chocolate.
  • Chewing gum.
  • Stress relief candle.

What are good things to put in a care package?

  • Stress ball or fidget spinner.
  • Coffee (or a gift card to a coffee shop)
  • Water bottle.
  • Healthy snacks like granola bars, dried fruit, mixed nuts or trail mix.
  • Study supplies like notecards, highlighters, colored pens and sticky notes.
  • Candy and chocolate.
  • Chewing gum.
  • Stress relief candle.

What are some healthy snack ideas?

  • Mixed nuts. Nuts are an ideal nutritious snack. ...
  • Red bell pepper with guacamole. ...
  • Greek yogurt and mixed berries. ...
  • Apple slices with peanut butter. ...
  • Cottage cheese with flax seeds and cinnamon. ...
  • Celery sticks with cream cheese. ...
  • Kale chips. ...
  • Dark chocolate and almonds.

What do you put in a care package for NA?

Fill your “A Night In” care package with things that will make their night in that much more special. Some ideas include a movie, popcorn, a cozy blanket , and a lovely scented candle. If your recipient is of age, you can also include a bottle of wine or a few of their favorite craft beers.

What is a nice care package?

Puzzles, crossword puzzle books, adult coloring books with markers, board games, word searches , and the like all make great inclusions in a care package, especially if your loved one is feeling a little blue.

What should you not send in a care package?

DON ‘T send adult entertainment, alcohol or drugs (these items are illegal and can get the soldier in trouble) DON'T send aerosols or pressurized products. DON'T send firearms or ammunition (we're already armed and this is illegal) DON'T send perishable foods.

How do I make a homeless care package?

  1. Water bottle / juice.
  2. Shampoo/Conditioner.
  3. Soap.
  4. Face wipes.
  5. Wash cloth.
  6. Hand sanitiser.
  7. Cotton swabs.
  8. Chapstick.

What are good snacks to keep in the house?

  • Coconut Chips. Yep, coconut is now in a “chip” form! ...
  • Walnuts. ...
  • Ginger Chews. ...
  • Dried Mangoes. ...
  • Apple with Almond Butter. ...
  • Veggie Sticks. ...
  • Chocolate-covered Roasted Inchi Seeds. ...
  • Sliced Tomatoes Sprinkled With Feta and Olive Oil.

What can I snack on all day and not gain weight?

  • Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ...
  • Grapes. A cup of frozen grapes is an easy, nutritious snack. ...
  • Hummus. ...
  • Oat Bran. ...
  • Yogurt. ...
  • Chickpeas. ...
  • Avocados. ...
  • Popcorn.

What should I eat at night to lose weight?

  • Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). ...
  • Cherries. ...
  • Peanut butter on whole grain bread. ...
  • Protein shake. ...
  • Cottage cheese. ...
  • Turkey. ...
  • Banana. ...
  • Chocolate milk.

How do you set up a care package?

  1. mug filled with teabags or coffee.
  2. hot chocolate sachets and marshmallows.
  3. fluffy socks.
  4. a pair of pjs.
  5. their fav shampoos and conditioners and body washes.
  6. sleep spray.
  7. lush products or bath bombs.
  8. tea lights or candles.

How do you send care packages?

Seal up any liquids with waterproof bags, and tape up any open packets to make sure nothing spills out during transit. Pack your shipments tightly and snugly, but don't overpack your boxes or envelopes – you just want to make sure things don't shift around too much before your care package reaches your loved one(s).

What do you put in a winter care package?

  1. Warm socks, gloves, hat, scarf, etc.
  2. Flannel sheets or blanket.
  3. Fuzzy slippers.
  4. Hand or foot warmers.
  5. Hot beverage mixes like tea or hot chocolate.
  6. Instant soup or oatmeal packets.
  7. An insulated travel mug to keep liquids hot.
  8. Lip balm or hand lotion.

What is a care package gift?

Show loved ones you care with a gift that sends get well wishes , provides encouragement or marks a special occasion. ... When selecting a care package gift, be sure to include an item or two of something you've used and liked, and something that is meaningful to your friend or family member.

What do soldiers want in care packages?

  • Necessities, such as sunblock, socks, underwear, flip-flops, lip balm and powder.
  • Snacks, including chips, salsa, nuts, cookies, beef jerky, non-melting candy and trail mix in packaging that isn't easily crushed.

Do care packages get searched?

Depending on the region your soldier is deployed and shipping regulations, some things are not allowed in care packages. All packages are subject to search and if the materials are found, they will be thrown away and your soldier may get in trouble for it.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.