What Swimmers Should Not Eat?

What Swimmers Should Not Eat? Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. … High fiber foods. … Sugary foods. … Cereals and Granola bars. … Caffeine. What should swimmers avoid eating? 1- Spicy and fatty foods This means foods that are heavy

What Are Non-perishable Snacks?

What Are Non-perishable Snacks? Annie Chun’s seaweed snacks. Seaweed is quite the superfood: It’s full of antioxidants, calcium, and tons of vitamins and minerals. … Trail mix. … Green pea chips. … Pretzels and cheese. … Mary’s Gone Crackers. … Dry cereal. … Suzie’s Puffed Rice Thin Cakes. … Dark chocolate. What are the best