What Swimmers Should Not Eat?

by | Last updated on January 24, 2024

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  • Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. …
  • High fiber foods. …
  • Sugary foods. …
  • Cereals and Granola bars. …
  • Caffeine.

What should swimmers avoid eating?


Spicy and fatty foods

This means foods that are heavy in spices that your body isn’t used to and fatty, fried foods. Of course, a little fat in your diet is good, but aim to get those from nuts, avocados, and fatty fish instead of from a piece of pepperoni pizza.

What should a swimmer eat?

  • Mostly starchy carbs (bread, rice, pasta, potatoes)
  • Carb rich fruits and veggies of all colors (avoid salad and raw vegetables)
  • Small serving of lean protein – chicken, turkey, eggs, beans, low fat dairy.
  • Fluids (water or sports drink with minimal caffeine)
  • Salty foods (pretzels, trail mix, etc)

What should a swimmer eat before a meet?


Instant oatmeal

made with skim or low-fat milk, whole grain toast with nut butter, dry cereal with yogurt and fruit, or a whole grain waffle with sliced fruit and cottage cheese. To drink, enjoy a glass of water, milk or all natural fruit juice.

What should swimmers avoid?

  • Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. …
  • High fiber foods. …
  • Sugary foods. …
  • Cereals and Granola bars. …
  • Caffeine.

Do swimmers eat pizza?

Some swimmers find it difficult to consume enough food first thing in the morning so eating a high carbohydrate dinner the night before is a must. Whole wheat pasta with chicken or a

whole wheat pizza with low-fat cheese and veggies

are two great options.

What do Olympic swimmers eat for dinner?

Some good sources of carbs are

rice, cereal, pasta, potatoes, beans, peas, and lentils

. The other half of a swimmer’s meal should consist of protein, healthy fats (olive oil, nuts, avocados, and seeds), vegetables, fruit, whole grains, vitamins, and minerals.

Do swimmers need a special diet?

Swimmers should aim for a well-balanced diet with

a variety of carbohydrates, lean proteins, and healthful fats

. Carbohydrates should be the main focus of meals, but protein is also important.

What should swimmers drink?

For extended (longer than one hour) or strenuous workouts, you should seriously consider consuming a sports drink, including premade ones such as


or ones you can easily mix such as INFINIT Nutrition’s U.S. Masters Swimming blends designed specifically for swimmers.

What are good snacks for swimmers?

  • Water, diluted fruit juice with a pinch of salt or a sports drink.
  • Pasta salad.
  • Plain sandwiches e.g. chicken, tuna, cheese with salad, banana, peanut butter.
  • Bananas, grapes, apples, plums, pears.
  • Dried fruit e.g. raisins, apricots, mango.
  • Smoothies.
  • Crackers and rice cakes with bananas and/or honey.

What is a good breakfast for swimmers?

  • Porridge with blueberries or sliced banana (or any other fresh fruit)
  • Non-sugary cereals. …
  • Fresh fruit with natural yoghurt.
  • Yoghurt-based fruit smoothie (try 1⁄2 cup 100% juice, 1⁄2 cup milk, 1 cup fruit; 1⁄2 cup yogurt)
  • Toast/ Teacake/Muffins/ Bagel.

How do swimmers gain weight?

Add high-energy, nutritious foods:

cheese, nuts, dried fruit and healthy oils

. Scatter grated cheese on vegetables, soups, potatoes, pasta dishes and hotpots. Mix nuts, seeds and dried fruit into breakfast cereals, porridge and yoghurt. Spread bread, Page 2 toast or crackers with peanut butter or hummus.

What food makes you swim faster?


apples, bananas, raisins, power bars and pretzels

. After swimming/competition: Protein is essential for proper muscle recovery and should be combined with complex carbohydrates, healthy fats, and a variety of vitamins and minerals.

Do swimmers drink milk?

Dairy milk is one of the best sports drinks since it is a natural source of calcium and protein, and also the leader in potassium. For nutrition for swimmers,


also contains the two best proteins for rebuilding muscles: casein and whey.

What is the event called when a swimmer swims all 4 strokes?

The combination of all four strokes is called

individual medley

. In freestyle events, the competitor may swim any stroke.

Why do swimmers eat pizza?

Take it from me, because I learned this the gross way, that

pizza will give you energy and keep your stomach off your mind for the duration of your swim

. A healthy salad, on the other hand, will leave you feeling sluggish and sick.

Kim Nguyen
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.