- Select a topic of interest to you.
- Prepare carefully–know your material.
- Practice–rehearse your talk with a friend.
- Know your audience.
- Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.
- Expect positive reactions–expect success!
Which of the following are effective ways to reduce speaker anxiety?
- Select a topic of interest to you.
- Prepare carefully–know your material.
- Practice–rehearse your talk with a friend.
- Know your audience.
- Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.
- Expect positive reactions–expect success!
What are three ways to reduce speech anxiety apprehension?
There are many steps you can take during the speech preparation process to manage your communication apprehension, including
thinking positively, analyzing your audience, clearly organizing your ideas, adapting your language to the oral mode, and practicing
.
What is the most common type of speech anxiety?
The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or
glossophobia
, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others.
How do I stop being nervous when presenting?
- Prepare. …
- Know your venue. …
- Practice. …
- Visualize your success. …
- Practice positive self-talk. …
- Know your audience. …
- Exercise lightly and breathe deeply before you speak. …
- Memorize your opening.
What is the Glossophobia?
Glossophobia isn't a dangerous disease or chronic condition. It's
the medical term for the fear of public speaking
. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.
What are signs of speech anxiety?
Speech anxiety can range from a slight feeling of “nerves” to a nearly incapacitating fear. Some of the most common symptoms of speech anxiety are:
shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice
.
How do I calm my nerves?
- Take slow, deep breaths. Or try other breathing exercises for relaxation. …
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. …
- Write. …
- Use guided imagery.
How can I control anxiety?
- Take a time-out. …
- Eat well-balanced meals. …
- Limit alcohol and caffeine, which can aggravate
anxiety
and trigger panic attacks. - Get enough sleep. …
- Exercise daily to help you feel good and maintain your health. …
- Take deep breaths. …
- Count to 10 slowly. …
- Do your best.
Why do I get anxious when I talk?
Social anxiety itself often causes a fear of talking
. Anxiety may also distract the mind, making it harder to put words together. Tangentially related anxiety fears, such as fear of being judged, often cause fear of talking.
What are the two types of speech anxiety?
McCroskey argues there are four types of communication apprehension:
anxiety related to trait, context, audience, and situation
. If you understand these different types of apprehension, you can gain insight into the varied communication factors that contribute to speaking anxiety.
Why are you scared of public speaking?
The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a
potential threat
to their credibility, image, and chance to reach an audience.
How common is Glossophobia?
According to the National Institute of Mental Health, glossophobia is a very common phobia, affecting
up to 75% of the world's population
.
What is Hippopotomonstrosesquippedaliophobia?
Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for
a fear of long words
. Sesquipedalophobia is another term for the phobia.
What is the rarest fear?
- Ablutophobia | Fear of bathing. …
- Arachibutyrophobia | Fear of peanut butter sticking to the roof of your mouth. …
- Arithmophobia | Fear of math. …
- Chirophobia | Fear of hands. …
- Chloephobia | Fear of newspapers. …
- Globophobia (Fear of balloons) …
- Omphalophobia | Fear of Umbilicus (Bello Buttons)
What is the fear of night called?
Overview.
Nyctophobia
is an extreme fear of night or darkness that can cause intense symptoms of anxiety and depression. A fear becomes a phobia when it's excessive, irrational, or impacts your day-to-day life. Being afraid of the dark often starts in childhood and is viewed as a normal part of development.
