The best teas for a cold include peppermint teas, chamomile teas, ginger teas, lemongrass teas, and hibiscus teas . A warm cup of tea is often just the thing when you find yourself fighting off a cold.
What is the best tea for cold and flu?
- Peppermint. Beyond the distinct taste from peppermint tea, you’ll also ingest menthol in the leaves which help if you have a cough. ...
- Chamomile. ...
- Echinacea. ...
- Ginger. ...
- Elderberry. ...
- Green. ...
- Hibiscus. ...
- Nettle.
What type of tea is good for a cold?
Chamomile tea and peppermint tea have long been a favorite of people recovering from the common cold. Keep in mind that chamomile tea is not recommended if you’re pregnant. Stirring a bit of honey into your favorite herbal tea may loosen phlegm, soothe pain and soreness, and suppress a cough.
What should you not drink when you have a cold?
Alcohol’s effect on your immune system is one reason to avoid drinking while sick. Drinking alcohol can weaken your body’s ability to fight off infection. A weakened immune system can make your body more susceptible to getting sick and slow down recovery.
How do you get rid of a cold in 24 hours?
- Drink, drink, drink! Keeping hydrated is absolutely vital to help ‘flush’ out the cold, as well as to break down congestion and keep your throat lubricated. ...
- Up your Vitamin C. ...
- Boil some bones. ...
- Use a supplement. ...
- Step outside. ...
- Stock up on Zinc. ...
- Try Pelargonium. ...
- Take it easy!
What drinks help with congestion?
The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth , and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.
What tea is good for respiratory infection?
Chamomile Tea
Chamomile tea is world famous for its soothing and calming properties and helping with respiratory problems. Inhaling hot chamomile infusion is still one of the most popular way of treating respiratory problems related to common cold.
Is green tea or black tea better for colds?
The leaves are the most minimally processed of the true teas, making it a natural choice for sick people suffering from the cold or flu. Like green tea and black tea, white tea contains antioxidants and compounds that help fight off cold symptoms.
Can drinking a lot of water cure a cold?
Drinking plenty of fluids is one of the most effective and organic ways to ward off a cold or flu. As we mentioned earlier, cold and flu symptoms like runny noses and sweating, which often accompanies a fever, increase the amount of water that the body expels.
How do you make a cold worse overnight?
- Pretending you’re not sick. This never works. ...
- Not sleeping enough. Getting enough sleep is key for a healthy immune system. ...
- Getting stressed. ...
- Drinking too little. ...
- Drinking alcohol. ...
- Overusing decongestant sprays. ...
- Smoking.
How do I get rid of a cold quickly?
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
- Rest. Your body needs rest to heal.
- Soothe a sore throat. ...
- Combat stuffiness. ...
- Relieve pain. ...
- Sip warm liquids. ...
- Try honey. ...
- Add moisture to the air.
What is best cold/flu medicine?
- Best Overall: NyQuil and DayQuil SEVERE Caplets with Vicks VapoCool. ...
- Best for Sinus Pain: Vicks Sinex Severe Sinus Pressure & Pain Non-Drowsy LiquiCaps. ...
- Best Drink Mix: Theraflu Multi-Symptom Severe Cold Tea Infusions.
Is there a way to stop a cold in its tracks?
There is no cure for the common cold . However, people can take steps to ease the symptoms and shorten the duration of the illness. These include getting plenty of water and rest, eating a healthful diet, and taking OTC medicines and supplements. A cold will usually go away on its own.
How should you sleep if you have a cold?
Experts suggest that particular positions can help or hinder sleep when you have a cold. When you sleep on your back, it can make congestion even worse. Try sleeping on your side , and prop up your pillows so you’re sleeping at a slight angle to help prevent congestion from disrupting your sleep.
What can I drink to clear my sinuses?
Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion. Good choices for fluids to drink when a person has a sinus infection include: plain water . hot water with lemon, honey, or ginger .
