- Watercress.
- Chinese cabbage.
- Chard.
- Beet greens.
- Spinach.
- Chicory.
- Leaf lettuce.
- Parsley.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
Which vegetables are the most nutrient dense?
- Watercress.
- Chinese cabbage.
- Chard.
- Beet greens.
- Spinach.
- Chicory.
- Leaf lettuce.
- Parsley.
What is the most nutrient-dense plant?
Have you ever heard of Moringa before? This miracle tree is the most nutrient-dense food on the planet, beating kale, spinach, and even spirulina for health benefits. Moringa is packed with vitamins A, C and E, and is high in calcium, which promotes bone health and prevents heart disease.
What has the highest nutrient density?
- Salmon. Not all fish is created equal. ...
- Kale. Of all the super healthy leafy greens, kale is the king. ...
- Seaweed. The sea has more than just fish... it also contains massive amounts of vegetation. ...
- Garlic. ...
- Shellfish. ...
- Potatoes. ...
- Liver. ...
- Sardines.
What is the number 1 healthiest fruit?
1. Apples . One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.
What are the 3 foods to never eat?
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
- Most pizzas. ...
- White bread. ...
- Most fruit juices. ...
- Sweetened breakfast cereals. ...
- Fried, grilled, or broiled food. ...
- Pastries, cookies, and cakes. ...
- French fries and potato chips.
Why should you never eat bananas?
You should not eat bananas close to bedtime and here's why: Bananas are one of the stickier fruits , and their sugar can get stuck on your teeth more readily, increasing the risk of cavities. ... Because bananas are a meatier fruit, it also takes a little longer for them to make their way through your digestive system.
What are the 5 foods to never eat?
- Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...
- Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...
- Diet soda.
- Processed pastries.
- Fluorescent orange snacks.
What vegetable should be avoided?
Nightshade vegetables, like peppers, potatoes, and eggplant , are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.
What is the healthiest fast food?
- Grilled nuggetsat Chik-fil-A. ...
- Grilled chicken wrapat Wendy's. ...
- Grilled steak soft tacoat Taco Bell. ...
- Tuna salad subat Subway. ...
- Steak burrito bowlat Chipotle. ...
- Protein Style burgerat In-N-Out. ...
- MorningStar Veggie Burgerat Burger King.
What is the healthiest drink?
- Green tea. ...
- Mint tea. ...
- Black coffee. ...
- Fat-free milk. ...
- Soy milk or almond milk. ...
- Hot chocolate. ...
- Orange or lemon juice. ...
- Homemade smoothies.
What should I eat everyday?
- 6 to 8 servings of grains. ...
- 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ...
- 2 to 3 servings of milk, yogurt, and cheese. ...
- 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. ...
- Use fats, oils, and sweets sparingly.
What are 5 nutrient-dense foods?
- Salmon. Not all fish is created equal. ...
- Kale. Of all the healthy leafy greens, kale is the king. ...
- Seaweed. The sea has more than just fish. ...
- Garlic. Garlic really is an amazing ingredient. ...
- Shellfish. ...
- Potatoes. ...
- Liver. ...
- Sardines.
Are bananas nutrient-dense?
Bananas are a popular fruit that happens to provide numerous health benefits. Among other things, they may boost digestive and heart health due to their fiber and antioxidant content. They may even aid weight loss, as they're relatively low-calorie and nutrient-dense .
What drinks are nutrient-dense?
- Water and Hydration. ...
- Dairy Milk and Plant-Based Beverages. ...
- 100% Fruit Juice. ...
- Coffee and Tea. ...
- Sugar-Sweetened Beverages. ...
- Beverage Patterns and Young Children.
