When Do You Stop The BRAT Diet?

You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.

When can I go back to normal diet after diarrhea?

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

Why is the BRAT diet no longer recommended?

The BRAT diet used to be a popular eating plan for children with an upset stomach. However, the BRAT diet is no longer widely recommended because it's low in nutrients . When recovering from a stomach bug, the most important factor is staying hydrated.

Is the BRAT diet good for diarrhea?

Here's another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast . When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea.

What replaced the BRAT diet?

The CRAM diet (cereal, rice, applesauce, and milk) is a short term dietary treatment for diarrhea and gastroenteritis. The CRAM diet has more complete protein and fat content than the BRAT diet.

What can I put on my toast when I have diarrhea?

Bland “BRAT” foods — bananas, rice, applesauce, and toast — were once recommended to treat diarrhea. But BRAT foods don't have enough of other nutrients you need, like protein and fat. You can eat bland foods for the first day or so. But you should return to your normal diet as soon as you can.

What should you not eat after diarrhea?

• milk and dairy products (including milk-based protein drinks)
• fried, fatty, greasy foods.
• spicy foods.
• processed foods, especially those with additives.
• pork and veal.
• sardines.
• raw vegetables.
• rhubarb.

Why does applesauce help diarrhea?

If you have diarrhea, eating soluble fiber can help absorb liquid in the intestines while preventing constipation. Applesauce is a better choice than an apple, as the fruit's skin contains insoluble fiber that can put a strain on your digestive system.

What if the BRAT diet doesn't work?

If you do not get better after 24 hours on the BRAT diet, make an appointment with your doctor . You should also see a doctor if you've been experiencing frequent or severe diarrhea. Your symptoms may be a sign of viral gastroenteritis, which typically doesn't require medical treatment.

Is peanut butter OK for BRAT diet?

However, they recommend consuming more than just the BRAT foods to avoid undernourishment. The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a small amount of peanut butter — that can increase nutrient content and electrolytes.

How long should you stay on the BRAT diet for diarrhea?

You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.

What stops diarrhea naturally?

1. Get plenty of rest.
2. Avoid stress.
3. Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
4. Eat saltine crackers.
5. Follow the BRAT diet, which consists of bland foods.
6. Avoid foods that are greasy, spicy, or high in fat and sugar.
7. Avoid dairy.
8. Avoid caffeine.

What stops diarrhea fast?

You can stop diarrhea fast with one of two different kinds of over-the-counter medication, Imodium (loperamide) or Kaopectate or Pepto-Bismol (bismuth subsalicylate).

Is yogurt OK on the BRAT diet?

That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates . Both children and adults who are ill need to drink plenty of fluids to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution can help replace lost electrolytes.

Can you have scrambled eggs on the BRAT diet?

Beverages should be clear liquids ( Sprite, 7-Up, Tea, Ginger Ale ). NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.

Is plain pasta OK on BRAT diet?

OK to include: Water, formula, milk, clear liquids, juices, oral rehydration solutions, broth. Cereal, oatmeal, pasta, mashed bananas, applesauce, cooked vegetables, mashed potatoes, rice, and soups with rice or noodles. Dry toast, crackers, pretzels, bread.