Lighting, pollution, and traffic are all important safety factors to consider when exercising. When exercising, you have little influence over your personal safety. Heat stroke can lead to unconsciousness and death. It's always
safer
to exercise in a gym.
When exercising have a little influence over your personal safety?
Lighting, pollution, and traffic are all important safety factors to consider when exercising. When exercising, you have little influence over your personal safety. Heat stroke can lead to unconsciousness and death. It's always
safer
to exercise in a gym.
When exercising with a friend or partner will enhance your safety?
Exercising with a friend or partner will enhance your safety.
It's always safer to exercise in a gym
. Lighting, pollution, and traffic are all important safety factors to consider when exercising.
Can drinks with high levels of sugar cause dehydration?
Yes
, sugar can lead to dehydration if you consume it in extremely high volumes. People who take certain medications such as diuretics for high blood pressure also have an increased risk of dehydration from excess sugar and sweeteners.
When exercising in the heat you should _?
Stay inside when the temperature is very high
. If you must go outside, wear a hat, use sunscreen (spf 15 or higher), and take frequent breaks to drink water. Get plenty of fluids while you exercise. Wear lightweight, loose clothing.
What effect does exercise have on the nervous system?
As blood flow increases, your brain is exposed to more oxygen and nutrients. Exercise also
induces the release of beneficial proteins in the brain
. These nourishing proteins keep brain cells (also known as neurons) healthy, and promote the growth of new neurons. Neurons are the working building blocks of the brain.
When exercising or engaging in physical activity it's important to realize that your personal decisions have little effect on your safety T or F?
When exercising or engaging in physical activity, it's important to realize that your personal decisions have little effect on your safety. A person's energy efficiency can be partially determined by heredity. If you're not satisfied with your fitness evaluation score, there's really little you can do about it.
Is one of the key mechanisms for losing fluid from the human body?
Urination
is one of the key mechanisms for losing fluid from the human body. Drinks with high levels of carbohydrates can cause dehydration in hot environments.
Is it true that genetics is the most important factor that affects your physical fitness?
Genetics
is the most important factor that affects your physical fitness. Wellness is the struggle to keep all the components of health at their best possible levels. … Factors that influence physical fitness include heredity, behavior, and environment.
When fluid is not replaced adequately can result?
Sweating, excess urination, vomiting, or diarrhea can all cause rapid water loss. If the fluid is not adequately replaced through drinking water, a person can
become dehydrated and eventually hypovolemic
.
Has occured when your body can no longer regulate?
The right answer for this question is
B – Heat stroke
has occurred when your body can no longer regulate its temperature. Heat stroke is the eventual result of heat exhaustion, and when it occurs your body is unable to cool down and therefore reduce its temperature.
What does it mean when your body can no longer regulate its temperature?
Heat intolerance
is also referred to as hypersensitivity to heat. When you have heat intolerance, it's often because your body isn't regulating its temperature properly. Your body regulates its temperature by maintaining a delicate balance between hot and cold.
What happens when your body can no longer regulate body temperature?
The body's core internal temperature has a narrow range and typically ranges 97-99 F with tight regulation. When the body's ability to thermoregulate becomes disrupted it can result in overheating (hyperthermia) or being too cool (
hypothermia
).
What are the side effects of exercising in hot weather?
- Muscle cramps.
- Nausea or vomiting.
- Weakness.
- Fatigue.
- Headache.
- Excessive sweating.
- Dizziness or lightheadedness.
- Confusion.
Is sweating a physiological response?
Generalized eccrine sweating is the
physiological response to an increased body temperature during physical exercise
or following thermal stress, and it is the most effective means by which humans regulate their body temperature through evaporative heat loss.
Which is the least severe form of heat illness?
Heat cramps
are the mildest form of heat illness. These are painful muscle cramps and spasms that occur during or after intense exercise and sweating in high heat.
