believed that any change that required a person to adjust his or her behavior or lifestyle would cause stress. When Rachel completed the Social Readjustment Rating Scale (SRRS) her score, based on events during the previous year, was 350 life change units .
Who developed the Social Readjustment Rating Scale?
Thomas Holmes and Richard Rahe created the Social Readjustment Rating Scale to measure the impact of major life events. For instance, they rated the death of a spouse as causing the most drastic adjustment in an individual’s daily life. In the scale, spousal death carried 100 life change units on a scale of 0 to 100.
Death of a spouse ranked highest on the scale with 100 LCUs, and divorce ranked second highest with 73 LCUs.
What was the Social Readjustment Rating Scale designed to reveal? SRRS assesses stress in terms of life events, positive or negative, threat necessitate change and adaptation . Holmes and Rahe found a relationship between degree of life stress (as measured on the scale) and major health problems.
What does the Social Readjustment Rating Scale SRRS measure?
The Social Readjustment Rating Scale (SRRS), more commonly known as the Holmes and Rahe Stress Scale, was created to do just that. This tool helps us measure the stress load we carry , and think about what we should do about it.
What is one limitation of the Social Readjustment Rating Scale?
Although the Social Readjustment Rating Scale has been a useful stimulant to the study of life change and illness, it has important limitations. The existing scale cannot be used to determine the role of varying types of life changes (e.g., favorable or adverse) in the occurrence of illness .
What are the most stressful life events?
- Death of a loved one.
- Divorce.
- Moving.
- Major illness or injury.
- Job loss.
What are the 10 most stressful life events?
- Death of a spouse (or child*): 100.
- Divorce: 73.
- Marital separation: 65.
- Imprisonment: 63.
- Death of a close family member: 63.
- Personal injury or illness: 53.
- Marriage: 50.
- Dismissal from work: 47.
Which type of conflict is often the easiest to resolve?
The easiest conflict to resolve is usually an avoidance-avoidance conflict .
What was the most stressful events found on the Social Readjustment Rating Scale quizlet?
According to the Social Readjustment Rating Scale, what life event causes the highest number of “life changing units”? Death of a spouse . Adults find the hassle of _____ to be the greatest source of stress.
What are the 3 stages of the general adaptation syndrome?
General adaption syndrome, consisting of three stages: (1) alarm, (2) resistance, and (3) exhaustion . Alarm, fight or flight, is the immediate response of the body to ‘perceived’ stress.
Which statement about the Social Readjustment Rating Scale SRRS is the most accurate?
Which statement about the social readjustment rating scale (SRRS) is the most accurate? They are correlated with illness. This person is LEAST likely to experience burnout.
What does the Social Readjustment Rating Scale measure quizlet?
developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events . ... 150 – 299 life change units equates to a 50% chance of suffering from stress. Over 300 life units means a person has an 80% chance of developing a stress related illness.
What is one of the major criticisms of the Social Readjustment Rating Scale?
What is one of the major criticisms of the Social Readjustment Rating Scale? It has too few items . It was developed using only people from the New England region of the United States. It does not take into consideration how a person appraises an event.
What are some criticisms of the Social Readjustment Rating Scale SRRS )?
Despite its widespread use, the scale has been subject to criticism. First, many of the items on the SRRS are vague; for example, death of a close friend could involve the death of a long-absent childhood friend that requires little social readjustment (Dohrenwend, 2006).
What are some warning signs of stress?
- Heaviness in your chest, increased heart rate or chest pain.
- Shoulder, neck or back pain; general body aches and pains.
- Headaches.
- Grinding your teeth or clenching your jaw.
- Shortness of breath.
- Dizziness.
- Feeling tired, anxious, depressed.
