At the optimal level (the peak of the curve), performance has reached its peak. If stress exceeds the optimal level, it will
reach the distress region
, where it will become excessive and debilitating, and performance will decline (Everly & Lating, 2002).
When stress exceeds its optimal level and your performance begins to decline?
At the optimal level (the peak of the curve), performance has reached its peak. If stress exceeds the optimal level, it will
reach the distress region
, where it will become excessive and debilitating, and performance will decline (Everly & Lating, 2002).
What is the kind of stress that exceeds the optimal level?
But when stress exceeds this optimal level, it is no longer a positive force—it becomes excessive and debilitating, or what Selye termed
distress
(from the Latin dis = “bad”). People who reach this level of stress feel burned out; they are fatigued, exhausted, and their performance begins to decline.
What are the two different types of appraisal of stress?
Two kinds of appraisals of a stressor are especially important in this regard:
primary and secondary appraisals
. A primary appraisal involves judgment about the degree of potential harm or threat to well-being that a stressor might entail.
What are the stages of stress?
This, if not addressed, can have negative impacts in the future. Stress isn’t just something that happens. In fact, it has five stages:
alarm, resistance, possible recovery, adaptation, and burnout
.
At which stage of Selye general adaptation syndrome is a person especially vulnerable to illness?
In both cases, the stress experienced by the surviving spouse would be intense, continuous, and—according the general adaptation syndrome—would eventually increase vulnerability to illness or disease (
exhaustion stage
).
Which dimension of the Type A behavior pattern is most predictive of heart disease?
Answers. 1. Type A was conceptualized as a behavioral style characterized by competitiveness, time urgency, impatience, and
anger/hostility
. It was later discovered, however, that anger/hostility seems to be the dimension that most clearly predicts heart disease.
Can stress affect your performance?
According to what is known as “The Yerkes-Dodson law,”
performance increases with physiological or mental arousal (stress)
but only up to a point. When the level of stress becomes too high, performance decreases. … Different tasks require different levels of arousal for optimal performance, research has found.
What determines your level of stress in a given situation?
How we think about a stressor (our appraisal and our self-talk), how we think about our own capabilities (our self-concept)
and how we think about the specific characteristics of the stressor itself
(e.g., how intensely it creates demands on us, how long it lasts, etc.) will all collectively determine whether we will …
Does stress increase productivity?
As expected,
increased stress leads to reduced productivity
and increased satisfaction leads to increased productivity. When work begins to overlap with workers’ personal life this implies a negative effect on productivity. Quality work is more related to conscientiousness and personal satisfaction than work load.
What is the difference between a primary and secondary appraisal?
Primary
appraisal involves determining whether the stressor poses a threat
. Secondary appraisal involves the individual’s evaluation of the resources or coping strategies at his or her disposal for addressing any perceived threats.
What are the 3 stages of the general adaptation syndrome?
General adaption syndrome, consisting of three stages:
(1) alarm, (2) resistance, and (3) exhaustion
. Alarm, fight or flight, is the immediate response of the body to ‘perceived’ stress.
What does the two level appraisal process determine?
In his research, Lazarus specified two major types of appraisal methods: 1) primary appraisal, which seeks to establish the significance or meaning of an event, and 2) secondary appraisal, which
assesses the ability of the individual to cope with the consequences of the event
.
What is the 3 stages of stress?
Selye identified these stages as
alarm, resistance, and exhaustion
. Understanding these different responses and how they relate to each other may help you cope with stress.
What is an acceptable level of stress?
On a scale of 1 to 10 (where 1 is “little or no stress” and 10 is “a great deal of stress”), adults report their stress level is 4.9 compared with 5.2 in 2011, 5.4 in 2010 and 2009, 5.9 in 2008 and 6.2 in 2007. Comparatively, Americans believe
3.6 is
a healthy level of stress.
How do I know if I’m too stressed?
- Depression or anxiety.
- Anger, irritability, or restlessness.
- Feeling overwhelmed, unmotivated, or unfocused.
- Trouble sleeping or sleeping too much.
- Racing thoughts or constant worry.
- Problems with your memory or concentration.
- Making bad decisions.
