When we say that imagery is a “polysensory experience”, we mean that:
an image must be vivid
.
an effective image incorporates as many of the different sense modalities as possible
.
an image must be practiced many times before it is effective
.
What do we mean when we say that imagery is a Polysensory experience?
When we say that imagery is a “polysensory experience”, we mean that:
an image must be vivid
.
an effective image incorporates as many of the different sense modalities as possible
.
an image must be practiced many times before it is effective
.
What is imagery skills?
Imagery ability is commonly referred to as the
mental chronometry and vividness of the image
. Mental chronometry is regarded as the time course of mental operations between simulated and real movements and is measured by a relatively objective temporal congruence test [13].
When imagery helps athletes optimize arousal attention and confidence?
Although it has been shown in research that imagery can aid in skill acquisition,
there has been no evidence to support that imagery can help athletes
become mentally ready for competition (attention, arousal and confidence).
Which theory of imagery is based on stimulus and response propositions?
In
bioinformation theory
, Lang (1979) suggests that mental images comprise both stimulus proposition and stimulus response.
Which psychological skill is a foundation skill?
A mental skill enables you to regulate thoughts, feelings, and actions. For example, staying focused, managing emotions, building confidence, and changing intensity levels. One of the foundation mental skills is
self-awareness
.
What must be established before effective team leadership can take place?
What must be established before effective team leadership can take place:
must begin with an internal identification of a shared purpose and mission.
What are three uses of imagery?
How is imagery 1)
conveying emotion
, 2) suggesting ideas, or 3) mentally evoking a sense of experience?
What are the 5 functions of imagery?
These are most typically categorized as being either cognitive or motivational that, in turn, are classified at specific or general levels resulting in five main functions:
(1) cognitive specific, (2) cognitive general, (3) motivational specific, (4) motivational general-arousal
, and (5) motivational general-mastery ( …
What are examples of imagery?
- The autumn leaves are a blanket on the ground.
- Her lips tasted as sweet as sugar.
- His words felt like a dagger in my heart.
- My head is pounding like a drum.
- The kitten’s fur is milky.
- The siren turned into a whisper as it ended.
- His coat felt like a velvet curtain.
What is arousal state?
Affect arousal describes the
state of feeling awake, activated, and highly reactive to stimuli
. There are both psychological and physiological components to the state of arousal. Psychologically, the state of arousal is associated with the subjective experience of feelings including high energy and tension.
How does imagery reduce anxiety in sport?
Imagery, which not only focuses on visual senses but may include other senses as well, helps athletes to reduce anxiety and improve performance. Visualize green space has a positive impact on mental health.
How does music increase arousal?
found that
stimulative music increased heart rate
, which is an indicator of increased arousal. This is evidence that music can be beneficial to a pre-performance routine as far as preparing the body for its upcoming sport. … Music can also be used as a tool to regulate pre-competitive emotions.
What is symbolic learning theory?
a
theory that attempts to explain how imagery works in performance enhancement
. It suggests that imagery develops and enhances a coding system that creates a mental blueprint of what has to be done to complete an action.
What is the Bioinformational theory?
Bioinformational theory has been proposed by Lang (1979a), who suggests that
mental images can be understood as products of the brain’s information processing capacity
. Imagery involves activation of a network of propositionally coded information stored in long-term memory.
What is a stimulus proposition?
the content of a situation brought up as a mental image
. Stimulus propositions are part of the bioinformational theory of how and why imagery works to enhance performance.
