Tell an adult if you have to.
If someone you know is in crisis and needs help urgently, call
1-800-273-TALK (8255), text 741741, go to your local Emergency Room or call 911
.
What are good topics about mental health?
- Anxiety and Obsessive Compulsive Disorder.
- Bullying and Physical Violence in Schools.
- Co-Occurring Disorders.
- Eating Disorders/Body Image.
- Mood Disorders (Depression)
- Psychosis and Schizophrenia.
- Suicide.
What is trending in mental health?
Trauma-informed care
. Blood tests for mental illness. Psychedelic research. Social media boundaries. Artificial intelligence.
What is the best doctor to see for mental health?
A psychiatrist
is a physician — doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) — who specializes in mental health. This type of doctor may further specialize in areas such as child and adolescent, geriatric, or addiction psychiatry. A psychiatrist can: Diagnose and treat mental health disorders.
Is there a website where I can talk to someone about my problems?
1.
The Mighty
. The first mental health community to check out is The Mighty. It’s a peer-to-peer system, where you can chat about specific topics, get advice, or even give it.
What are good mental health websites?
- http://www.nimh.nih.gov/index.shtml.
- http://findyouthinfo.gov/youth-topics/youth-mental-health.
- http://www.cdc.gov/mentalhealth/
- http://www.samhsa.gov/
- http://www.psychiatry.org/mental-health.
- http://www.apa.org/
- http://www.aacap.org/
- http://www.mentalhealthamerica.net/
What is a mental health theme?
The theme of this year’s World Mental Health Day, set by the World Federation for Mental Health, is ‘
Mental health in an unequal world
‘.
Are mental health Apps effective?
Published reviews have found that
mental health apps can be effective for reducing anxiety [8] and depression [9] with an overall effect size of small to moderate [10]
. Within this research, there are some notable shortcomings, including substantial heterogeneity across studies.
Is it better to see a psychiatrist or psychologist?
If you’re experiencing life challenges and want to work on better understanding your thoughts and behaviors, you might benefit from seeing a psychologist
. But if you’re dealing with more complex conditions that generally require medications, you can ask your primary care physician for a referral to see a psychiatrist.
How do you find a shrink?
- Consult your provider directory. …
- Ask someone you trust. …
- Use a reliable online database. …
- Explore local resources. …
- Reach out to organizations that address your area of concern. …
- Think about your goals ahead of time.
Can medical pay for therapy?
California’s Mental Health Parity Act, as amended in 2020, requires all state-regulated commercial health plans and insurers to provide full coverage for the treatment of all mental health conditions and substance use disorders.
Where can I talk to someone for free?
- eTherapyPro— Best Overall.
- 7 Cups— Best for Peer Support.
- Free Online Therapy— Best for a Free Assessment.
- BlahTherapy— Best for Emotional Support.
- TalkwithStranger!— Best for Anonymity.
Is there someone I can talk to about my problems for free?
State Warm Lines
. Warmlines are an alternative to crisis lines if you’re not in an immediate crisis but still want to talk to someone and receive emotional support. They’re usually free and confidential and are staffed by peers who have dealt with mental health issues themselves.
Where can I talk to a psychologist online for free?
- National Center for Mental Health Crisis Hotline (NCMH-USAP)
- Philippine Mental Health Association Online Support.
- Ateneo Bulatao Center for Psychological Services.
- Philippine Psychiatric Association: Mind Matters.
Why are mental health websites important?
Online mental health services can
provide interactive solutions to engage young people in a self-directed and anonymous way
, thus assisting and supporting overburdened face-to-face services.
How can I promote my Mental Health Awareness Month?
- Attend a Virtual Discussion about Mental Health.
- Apply to the Starting Point Ambassador Program.
- Get Certified in Mental Health First Aid.
- Donate to Support Mental Health.
- Share Your Mental Health Story.
- Take a Mental Health Screen.
Why is mental health day important?
A mental health day is a day meant
to help reduce stress and burnout
. It can provide a pause to come back with more energy, less stress and a renewed spirit.
How does mental health affect daily life?
Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act
. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What are the 5 signs of mental illness?
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
Is 7 cups of tea free?
7 Cups offers free, anonymous, trained active listeners and online therapists & counselors
. Whether you are going through challening times at home, work, school, or in your relationship, we have an active listener or online counselor ready for you to share your problems in a safe and anonymous way.
What is best app for anxiety?
- ReachOut Breathe. ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing. …
- Self-Help for Anxiety Management (SAM) …
- Pacifica. …
- MindShift. …
- MoodMission.
