Metatarsal boots—work boots that contain met guards
(nearly all of which also have safety toes)—are used in many industries, including transportation and shipping, manufacturing and production, construction, mining, and maintenance.
What is a metatarsal guard boot?
Steel Blue’s Met-Guard, or Metatarsal Guard, is
specially designed to protect the metatarsal area of the foot that extends from the toes
.
How do I know if I have metatarsal boots?
What are metatarsal shoes for?
Like steel toe boots, metatarsal boots
protect your toes from impact and compression injuries
. However, they also protect your metatarsal bones and joints – from the tips of your toes to about a bit above where the tongue of most work boots starts. Feel each of your toes with your hand and continue upward.
What’s the difference between metatarsal and steel toe boots?
Because your feet stick out in front of your body line, they are likely to be hit by a falling object. In addition, metatarsals are not large bones and break easily.
Metatarsals are not protected by steel toe shoes
. Steel toe shoes protect the toes (and puncture from underneath).
How do you put metatarsal guards on boots?
What are the symptoms of metatarsalgia?
- Sharp, aching or burning pain in the ball of your foot — the part of the sole just behind your toes.
- Pain that worsens when you stand, run, flex your feet or walk — especially barefoot on a hard surface — and improves when you rest.
How do you treat a metatarsal fracture?
- Rest. Sometimes rest is the only treatment needed to promote healing of a stress or traumatic fracture of a metatarsal bone.
- Avoid the offending activity. …
- Immobilization, casting or rigid shoe. …
- Surgery. …
- Follow-up care.
What protection does a metatarsal guard provide?
Metatarsal guards are a form of personal protective equipment (PPE) that
protect the top of the foot from compression injuries
. They consist of guards that fit over the instep of the foot protecting it from heavy weights.
Do metatarsal guards work?
Metatarsal guards
can protect you from heavy objects, solvents, electrical hazards, sharp objects, extreme heat and fractures
. When compared to toe caps they do provide more protection to the feet as they safeguard a larger area of the feet.
Are composite toe and steel toe the same?
Composite toe is made of non-metal materials like Kevlar, plastic, fiber glass and carbon fiber. On the other hand, as the name suggest, steel toe caps are completely made of thin sheets of steel. Therefore,
composite toe caps are lighter than the steel toe ones and are more comfortable
.
What are metatarsal guards made of?
They protect the top of the foot from heavy weights that may cause injuries by heavy items falling, dropping, or rolling onto the top of the foot. Metatarsal guards are manufactured from
aluminum, steel, lightweight composites or synthetic materials
to help prevent injuries for workplace safety shoes.
What are the best shoes to wear for metatarsalgia?
- Saucony Zealot ISO Running Shoe. …
- New Balance Men’s MW928 Walking Shoe. …
- Vionic Women’s Agile Kea Slip-On. …
- Skechers Women’s Shape Ups 2.0 Comfort Stride. …
- ABEO Yana Metatarsal booties. …
- Twisted X Boots Mens Peanut Steel Toe Met Guard Driving Mocs.
How do you heal metatarsalgia fast?
- Rest. Protect your foot from further injury by not stressing it. …
- Ice the affected area. …
- Take an over-the-counter pain reliever. …
- Wear proper shoes. …
- Use metatarsal pads. …
- Consider arch supports.
Can flip flops cause metatarsalgia?
The lack of arch support in most flip-flops can cause plantar fasciitis, inflammation of the thick band of tissue along the bottom of the foot that causes a stabbing pain, especially in the heel.
Other injuries include shin splints and metatarsalgia, which causes pain and inflammation in the ball of the foot.
Where is a metatarsal?
The metatarsal bones are
the long bones in your foot that connect your ankle to your toes
. They also help you balance when you stand and walk. A sudden blow or severe twist of your foot, or overuse, can cause a break, or acute (sudden) fracture, in one of the bones.
What is a metatarsal fracture?
A metatarsal fracture is
a break or a thin, hairline crack to one of the metatarsal bones of the foot
. This type of fracture usually happens from repeated stress on the bones of the foot.
Is foot massage good for metatarsalgia?
Massage Can Reduce Metatarsalgia
Blood flow can be key when trying to heal problems of our feet. Massage techniques can help with metatarsalgia ( ball of foot pain) and aid in Morton’s Neuroma.
Does metatarsalgia ever go away?
It can take months for the pain to go away
. If the ligaments around a joint are torn, or if a toe has started to slant toward the toe next to it, you may need surgery.
Do I need to see a doctor for metatarsalgia?
How is metatarsalgia diagnosed?
If your pain in the metatarsal area persists for a few days after resting your feet or changing your footwear, it’s best to see a doctor
. Your doctor will examine your foot and ask you to walk so they can observe your gait.
Can you break a metatarsal and still walk?
A patient with a broken metatarsal may be able to walk, depending on how painful the injury is
. Despite this, the patient with a metatarsal fracture is advised to avoid excessive walking, especially on uneven ground, to eliminate the risk of displacement.
Can a metatarsal fracture heal without a boot?
The boot you have been given is not needed to aid fracture healing
but will help to settle your symptoms.
Can a broken metatarsal heal without a cast?
The break has occurred in a part of the bone that normally heals without a problem, so
you won’t need to have a plaster cast
. The pain, tenderness and swelling you are experiencing should gradually settle over a period of several weeks.
