Uric acid is a waste product found in blood. It's created
when the body breaks down chemicals called purines
. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level of uric acid.
Is uric acid produced in the liver?
Uric acid is
synthesized mainly in the liver
, intestines and the vascular endothelium as the end product of an exogenous pool of purines, and endogenously from damaged, dying and dead cells, whereby nucleic acids, adenine and guanine, are degraded into uric acid.
What is the natural source of uric acid?
Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as:
certain meats
.
sardines
.
What foods produces uric acid?
- Alcoholic beverages (all types)
- Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
- Some meats, such as bacon, turkey, veal, venison and organ meats like liver.
How can I flush uric acid naturally?
- Limit purine-rich foods. …
- Eat more low-purine foods. …
- Avoid drugs that raise uric acid levels. …
- Maintain a healthy body weight. …
- Avoid alcohol and sugary drinks. …
- Drink coffee. …
- Try a vitamin C supplement. …
- Eat cherries.
Is Egg good for uric acid?
Eggs are a
good protein source for people
with gout, because eggs are naturally low in purines.
What foods help lower uric acid?
- Low-fat and nondairy fat products, such as yogurt and skim milk.
- Fresh fruits and vegetables.
- Nuts, peanut butter, and grains.
- Fat and oil.
- Potatoes, rice, bread, and pasta.
- Eggs (in moderation)
- Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).
What vegetables are high in uric acid?
- bacon.
- liver.
- sardines and anchovies.
- dried peas and beans.
- oatmeal.
Is lemon good for uric acid?
Lemon juice
may help balance uric acid levels because it helps make the body more alkaline
. This means it slightly raises the pH level of blood and other fluids. Lemon juice also makes your urine more alkaline.
Does milk increase uric acid?
DO: Drink Milk
Go ahead
. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
Which fruit is good for high uric acid?
Fruits like
oranges and lemons
are a rich source of vitamin C and citric acid. Including these foods can help you maintain healthy uric acid levels in the body, since they can efficiently flush out the excess.
Is rice bad for gout?
A 2016 study found that reducing the glycemic index lowered uric acid levels in participants. Limiting foods with a high glycemic index such as white bread, pasta, and white rice may help
to reduce uric
acid levels and possibly prevent gout onset or flares.
How do you flush uric acid?
Too much alcohol may raise your uric acid level and bring on a gout episode.
Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily
, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body.
Which juice is best for gout?
Cherry juice
treats gout flare-ups by reducing the level of uric acid in the body. Since uric acid buildup is what causes gout, it only goes to reason that cherry juice could prevent or treat gout flare-ups.
Are bananas good for gout?
Bananas are low in purines and high in vitamin C
, which make them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.
Is chicken high in uric acid?
Chicken is mostly a
moderate-purine food
, but the amount of purines in cuts do range from low to very high. People with gout are advised to avoid organ meats like chicken liver and only eat moderate-purine foods in sensible portions.
