The Health Belief Model (HBM)
hypothesizes that health-related behavior depends on the combination of several factors, namely, perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy.
Which of the following is the most influential source of self-efficacy?
“
Mastery experiences
are the most influential source of efficacy information because they provide the most authentic evidence of whether one can muster whatever it takes to succeed. Success builds a robust belief in one’s personal efficacy.
Which behavioral theory model is based on a prediction that people engage in a health behavior depending on the perceived threat they feel regarding a health problem?
The Health Belief Model (HBM)
hypothesizes that health-related behavior depends on the combination of several factors, namely, perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy.
What is the most influential source of self-efficacy information quizlet?
According to Bandura (1997),
past performance accomplishments
are the most influential source of efficacy information for athletes because they are based on their own experiences.
What is typically the most influential source of exercise self-efficacy?
Of these four information sources, research has shown that
enactive mastery experiences
are the most influential source of efficacy information because they provide the most direct, authentic evidence that an individual can gather the personal resources necessary to succeed [1, 9].
What are the 3 models of behavior change?
It distinguishes between three types of beliefs –
behavioral, normative, and control
.
What are the 4 major health belief systems?
The Health Belief Model has four core components:
(1) perceived susceptibility; (2) perceived severity; (3) perceived benefits; and (4) perceived barriers
.
What are the 2 types of self-efficacy?
They include
self-satisfying and self-dissatisfying reactions to one’s performance
, perceived self-efficacy for goal attainment, and readjustment of personal goals based on one’s progress.
What are the 4 sources of self-efficacy?
Bandura (1997) proposed four sources of self-efficacy:
mastery experiences, vicarious experiences, verbal persuasion, and physiological and affective states
.
What are the 4 ways one can develop self-efficacy?
- Mastery Experiences. “The most effective way of developing a strong sense of efficacy is through mastery experiences,” Bandura explained. …
- Social Modeling. …
- Social Persuasion. …
- Psychological Responses.
What are vicarious experiences?
If something is vicarious,
it delivers a feeling or experience from someone else
. If your child becomes a big star, you might have a vicarious experience of celebrity. Vicarious comes from the Latin work vicarius, which means substitute. If you have vicarious enjoyment, you have a second hand thrill.
What is the most influential source of self-efficacy for senior clients?
Bandura’s self-efficacy theory suggests four main sources of influence in the development of self-efficacy:
past performance
, vicarious experiences (observing others perform), verbal persuasion, and physiological cues. Past performance is considered the most powerful method of developing self-efficacy.
Which of the following is considered the most self determined form of motivation?
Intrinsic motivation
is the most self-determined form of motivation. According to SDT, intrinsic motivation can be promoted or thwarted according to the degree of fulfillment of three basic psychological needs [18]. The need for relatedness is also a very important need for intrinsic motivation.
Is self-efficacy the same as confidence?
So if ‘confidence’ in this context means having
a strong belief
, whether in something positive or negative, then self-efficacy is about having the strong, positive belief that you have the capacity and the skills to achieve your goals. This distinction is important.
How does self-efficacy affect behavior?
Self-efficacy pertains to a sense of control over one’s environment and behavior. … Self-efficacy influences the effort one
puts forth to change risk behavior and the persistence to continue striving despite barriers and setbacks that may
undermine motivation.
What is physical activity self-efficacy?
Self-efficacy refers
to confidence in one’s abilities to successfully perform a particular behavior
. For example, if you are sure that you can walk 1 mile without any difficulty, then your self-efficacy for that particular behavior is high.
