The principal health outcomes hypothesized to be associated with flexibility are
prevention of and relief from low-back pain
, prevention of musculoskeletal injury, and improved posture.
Is an outcome of good flexibility?
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for
easier and deeper movements while building strength and stability
. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What are some benefits of good flexibility?
- Prevent daily injury. …
- Less Pain. …
- Increased range of motion When your muscles are tight, they can cause a reduced range of motion throughout your body, this can make everyday activities difficult. …
- Improved circulation . …
- Enhanced athletic performance . …
- Better posture and balance.
What is considered good flexibility?
You don't have to be able to twist yourself up like a pretzel to be considered flexible, though. “[I]f you can
touch your toes
, that means that you have pretty good flexibility,” Franklin Antoian, a personal trainer and the founder of iBodyFit.com told INSIDER. Stand up, bend at your waist, and try to touch your toes.
What was one benefit of stretching?
Stretching
keeps the muscles flexible, strong, and healthy
, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
What are the benefits of stretching quizlet?
- improves flexibility. moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas.
- builds strength. …
- increases muscle tone and definition. …
- teaches better breathing. …
- fosters mental calmness. …
- reduces stress.
What is flexibility and example?
Flexibility definition
Flexibility is defined as
the ability to change, to bend, or to persuade
. An example of flexibility is being able to work whenever one wants.
What are types of flexibility?
There are two types of flexibility exercises:
static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements
.
What are 10 benefits of flexibility?
- Decreases muscle stiffness and increases range of motion. …
- May reduce your risk of injury. …
- Helps relieve post-exercise aches and pains. …
- Improves posture. …
- Helps reduce or manage stress. …
- Reduces muscular tension and enhances muscular relaxation.
What is the best way to improve flexibility?
- Get warm. Whether your goal is to prevent injury or run your fastest 5K, it's important to warm up your muscles before activity. …
- Hold still. …
- Take a break. …
- Try yoga. …
- Get a massage.
What is flexibility?
Flexibility is
the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
How do you evaluate flexibility?
- Stand and raise your right arm above your head. …
- Place your left arm behind your back with your palm facing out and your fingers upward. …
- Have someone measure the distance between the ends of your middle fingers. …
- Do the test two more times and record your best reading.
What are 5 benefits of stretching?
- Stretching can improve posture. Tight muscles can cause poor posture. …
- Stretching can improve range of motion and prevents loss of range of motion. …
- Stretching can decrease back pain. …
- Stretching can help prevent injury. …
- Stretching can decrease muscle soreness.
What are the benefits of stretching in the morning?
Stretching first thing in the morning can
relieve any tension or pain from sleeping the night before
. It also helps increase your blood flow and prepares your body for the day ahead. Stretching before bed relaxes your muscles and helps prevent you from waking up with more pain.
What are the benefits of stretching before a workout?
- Increased blood flow. The first thing stretching can do is increase your blood flow. …
- Increased flexibility and range of motion. Stretching in the proper way will loosen your muscles and tendons. …
- Improved performance.
Does stretching reduce blood sugar levels?
A study showed that passive stretching increases heat production and oxygen consumption in muscles. This leads to an increase in the metabolic activity in these muscles thus
causing reduction in the blood glucose level
due to the incorporation of glucose transporter type-4 (GLUT-4) into the stretched muscles.
What are joint capsules quizlet?
a joint capsule or articular capsule is
an envelope surrounding a synovial joint
. Each joint capsule has two parts: an outer fibrous layer or membrane, and an inner synovial layer or membrane.
Which is a Proprioceptor quizlet?
Proprioceptors are
specialized sensory receptors on nerve endings found in muscles, tendons, joints, and the inner ear
. These receptors relay information about motion or position and make us aware of our own body position and movement in space.
What are the 5 examples of flexibility?
- Bend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. …
- Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. …
- Standing Hip Bend. …
- Achilles Tendon Stretch. …
- Sitting Stretch.
What are the 2 example of flexibility?
Examples of flexibility activities include:
stretching
.
yoga
. tai chi.
Why is flexibility a good skill?
That's why flexibility is so important. When you're flexible,
you're versatile, resilient and responsive to change
. You can adapt to unexpected demands in the workplace – sudden surges in work, urgent problems, or an unpredictable event , such as a cyber security breach or financial crash, for instance.
What are 3 types of flexibility?
These are
static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF)
. There has been lots of research to evaluate the effectiveness of each stretching type, and it shows that although each method has the ability to greatly improve flexibility, there are differences between the three.
What are the benefits of flexibility and stretching?
Activities that lengthen and stretch muscles can help you
prevent injuries, back pain, and balance problems
. A well-stretched muscle more easily achieves its full range of motion.
What are the 4 types of flexibility?
There are four general methods used to develop flexibility:
static, ballistic, PNF, and dynamic stretching
.
