Which Is Worse For Your Teeth Coke Or Orange Juice?

Fruit juices were once thought of as healthy, but the research now shows that they're actually

just as bad for your teeth as soda

– if not worse. That's why you'll want to exercise moderation when drinking fruit juices, and if possible, try to drink milk instead.

What's worse for your teeth orange juice or Coke?

When oral bacteria get sugar, they consume it to create acid that attacks your tooth enamel. Over time, these acidic attacks demineralize your teeth, causing cavities. In the end, drinking a

glass of orange juice is almost as bad as drinking a soda

.

What is worse orange juice or soda?

Fruit juice and

soda

contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

Can orange juice damage your teeth?

When orange juice interacts with plaque in your mouth, it also lowers the pH level of that plaque. Once plaque's pH reaches

5.5 or lower

, it becomes acidic and attacks your teeth, softening the enamel and reducing its ability to protect your teeth from infection, damage, decay, and stains.

What's the worst pop for your teeth?

The result: Soft drinks like

Sprite, Mountain Dew, and Arizona Iced Tea

were especially harmful to tooth enamel, reports von Fraunhofer. Tap water, root beer, brewed black tea, and black coffee all showed minimal enamel damage.

Is Gatorade zero bad for your teeth?

“In sugar-free drinks, phosphorous and citric acid

can wear away the enamel of teeth

.” While sugar-free drinks will not lead directly to cavities, the weakening of enamel can cause a host of problems. “Teeth may become more sensitive to hot and cold,” says Dr. Pinzon.

What food makes your teeth stronger?

Foods for Optimum Oral Health

Calcium-rich foods, such as low-fat or

fat-free milk, yogurt and cheese

, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulfate), canned salmon, almonds and some dark green leafy vegetables.

What is the most unhealthy drink?

• The Worst Smoothie. Smoothie King Peanut Power Plus Grape (large, 40 fluid ounces) …
• The Worst Frozen Fruit Drink. Krispy Kreme Lemon Sherbet Chiller (20 fluid ounces) …
• The Worst Frozen Coffee Drink. Dairy Queen Caramel MooLatte (24 fluid ounces) …
• The Worst Hot Chocolate. …
• The Worst Soda.

What is the healthiest juice to drink?

1. Cranberry. Tart and bright red, cranberry juice offers many benefits. …
2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. …
3. Beet. …
4. Apple. …
5. Prune. …
6. Pomegranate. …
7. Acai berry. …
8. Orange.

What is the healthiest drink you can have?

1. Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. …
2. Green Tea. …
3. Milk. …
4. Sparkling Water. …
5. Coffee. …
6. Green Juice. …
7. Fruit Juice.

Is orange juice Bad For You?

Orange juice is nutritious, but it's

important to limit your consumption

because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.

Does orange juice help teeth?

100% orange juice includes

many nutrients known to support tooth and bone health

, such as vitamin C and magnesium. Fortified juices also contain calcium and sometimes vitamin D. Together with good oral health habits, 100% orange juice can provide key nutrients that promote good nutrition and oral health.

Should I brush my teeth after drinking Coke?

You should

wait at least 30 minutes after drinking soda before brushing your teeth

, said researchers at the German Association for Tooth Protection meeting on June 6.

What Coca Cola does to your teeth?

The acid in soft drinks such as Coca Cola

can damage your tooth enamel around the bacterial colony

, allowing the bacteria to move into the eroded areas, eventually leading to cavities and possible tooth decay. It only takes about 20 seconds for bacteria to produce acid but the effects can last for up to 30 minutes.

Which pop is best for your teeth?

To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is

7UP Cherry

. The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch's Grape Soda.

What is the most unhealthiest soft drink?

• Sierra Mist Cranberry Splash.
• Wild Cherry Pepsi.
• Fanta Orange.
• Mountain Dew.
• Mellow Yellow.