Which Juice Has The Highest Vitamin C?

by | Last updated on January 24, 2024

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Of the 17 samples analyzed, the one with the highest C content was an

apple juice

(840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).

What has more vitamin C than orange juice?

1.

Kakadu Plums

. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

What fruit is highest in vitamin C?

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

What has more vitamin C cranberry or orange juice?




is an excellent source of Vitamin C and it has 438% more Vitamin C than cranberry juice – cranberry juice has 9.3mg of Vitamin C per 100 grams and orange juice has 50mg of Vitamin C.

Which brand of orange juice has the most vitamin C?


Minute Maid Original

contained the most vitamin C. Bolthouse Farms came in second followed closely by Springfield High Pulp, Minute Maid Country Style, Fresh Navel Del Monte, Tropicana Concentrate, Fresh Navel Victor, Springfield No Pulp, and then came Tropicana Pure No Pulp.

Does pineapple have more vitamin C than oranges?

Vitamin C. Orange is famous for being a good source of vitamin C.

Orange is richer in vitamin C compared to pineapple

, and satisfies nearly 88% of the daily value. Pineapples are high in but only satisfy 80% of the daily value.

Are carrots high in vitamin C?

Immune function and healing

Another antioxidant that carrots provide is vitamin

C

. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.

What is the best form of vitamin C?

  • Best Overall: Nature's Bounty Vitamin C. …
  • Best Organic: Garden of Life Vitamin C with Amla. …
  • Best Capsule: Solgar Vitamin C 1000 mg. …
  • Best Gummy: NOW Chewable Vitamin C-500. …
  • Best Boosted: Pure Encapsulations Essential-C & Flavonoids. …
  • Best Tasting: MegaFood C Defense Gummies.

How many oranges can I eat a day?

It's best to limit yourself to

no more than 8 ounces (240 ml) per day

. Even better, if you can, opt for whole oranges over juice whenever possible.

How can I get vitamin C naturally?

Best food sources of vitamin C

Citrus fruits such as

orange, kiwi, lemon, guava, grapefruit

, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

What drink is high in vitamin C?


Orange juice

is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption ( 6 , 8 ). It's also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids.

Is cranberry juice high in vitamin C?

Cranberry juice

is rich in vitamin C

, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.

Does apple juice have more vitamin C than orange juice?

With the new technique, the valuation of the ascorbic acid in the drinks has revealed some curious data. Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l),

more than the orange juices

(352-739 mg/l).

What is the most natural orange juice?

  1. The Best Orange Juice.
  2. Tropicana Orange Juice With Calcium & Vitamin D, No Pulp.
  3. Simply Orange 100% Orange Juice Pulp Free.
  4. 365 Everyday Value Florida Orange Juice.
  5. 365 Everyday Value Organic Orange Juice.
  6. Tropicana 10-Ounce Orange Juice, 24-Pack.
  7. Ocean Spray 100% Orange Juice Boxes, 40-Pack.

Is orange juice high in vitamin C?

Orange juice is

an excellent source of Vitamin C

— one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.

Is Tropicana really 100% orange juice?

The perfect combination of taste and nutrition! Tropicana Pure Premium

®

Original is

100% pure orange juice

, squeezed from fresh-picked oranges and never from concentrate.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.