The Shark Skill test
measures agility and neuromuscular control in the lower extremities.
Which of the following assessments is used to gauge lower extremity agility and neuromuscular control?
The Shark Skill test
measures agility and neuromuscular control in the lower extremities.
Which of the following assessments is used to gauge lower extremity?
| Question Answer | Which of the following is considered objective information? Body composition testing. | Which of the following assessments is used to gauge lower extremity agility and neuromuscular control? Shark skill test . |
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Which assessments tests for speed explosion body control and agility?
- purpose: this is a test of speed, explosion, body control and the ability to change direction over a range of angles and directions.
- equipment required: stopwatch or timing gates, measuring tape or or chalk for marking the ground, 6 marker cones, a flat non-slip surface.
Which assessment should a personal trainer use to determine the heart rate zone a client should begin training at?
Which assessment should a personal trainer use to determine the heart rate zone a client should begin training at? The answer is D
. YMCA Step Test
. The YMCA Step Test is a useful and easily administered assessment for measuring your cardiovascular (aerobic) fitness level.
Which of the following is a performance assessment test used to measure upper extremity agility stabilization?
Which of the following assessments is designed to measure upper extremity agility and stabilization?
The Davies test
is used to assess upper body agility and stabilization.
Which body area should be kept in a neutral position during exercise?
Stand tall with a stick along
your back touching your head, upper back, and tailbone
. Ideally, you should be able to fit your hand between the stick and your low back while keeping all three points of contact (head, upper back, and tailbone).
Which of the following best describes the purpose of the Davies test assessment?
A client's head protrudes during a pulling assessment. … Which of the following best describes the purpose of the Davies test assessment?
Assessing upper extremity agility and stabilization
.
During the overhead squat assessment, the client's arms fall forward
.
What measurement need to be taken prior to the start of the Rockport walk test?
A level,
one mile (1.6 km) course
is required. The inside lane of a one mile (or 400 m) track is preferred, but any uninterrupted course of precisely one mile (1.6 km) is suitable. 2. Participants should wear appropriate clothing plus shoes and perform 5-10 min of light stretching before commencing the walk.
What refers to the weight and movements placed on the body?
Mechanical Specificity
. Refers to the weight and movements placed on the body. Metabolic Specificity. Refers to the energy demand placed on the body.
Which exercise should be avoided if a client exhibits arms falling forward?
| Question Answer | Which exercise should be avoided if a client exhibits arms falling forward? lat pull downs | if feet turn out, you should avoid…. calf raises; calves already overactive | if knees cave in, you should avoid: adducted machine, adductors overactive; leg extension machine. |
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What is the 505 agility test?
The 505 Agility test is
a test of 180 degree turning ability
. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball. equipment required: start/stop timing gates or stopwatch, non-slip running surface, cone markers.
What is an example of an objective fitness assessment?
Objective information collected during a fitness assessment includes
resting and exercise physiological measurements (e.g., blood pressure, heart rate)
, resting anthropometric measurements (e.g., height, weight, body fat percentage, circumference measurements), and specific measures of fitness (e.g., muscular endurance …
What scenario demonstrates a personal trainer correctly assessing a first time client?
Which scenario demonstrates a personal trainer correctly assessing a first-time client?
Assess the client's cardiorespiratory fitness after reviewing a current health-history questionnaire
.
How does Karvonen calculate heart rate?
The Karvonen formula is
your heart rate reserve multiplied by the percentage of intensity plus your resting heart rate
. For example, a 50-year-old with a resting heart rate of 65 would calculate as follows: 220 – 50 = 170 for HRmax. 170 – 65 = 105 for RHR.
