Which of the following best fits the idea of mindfulness?
Actively searching for novelty
; having awareness, which results in a greater spectrum of experiencing.
What best describes the concept of mindfulness?
Mindfulness means
maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment
, through a gentle, nurturing lens.
Which of the following are components of mindfulness?
- Intention to cultivate awareness (and return to it again and again)
- Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
- Attitude that is non-judgmental, curious, and kind.
What is mindfulness meditation in psychology?
Mindfulness meditation is
a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body
. … Practicing mindfulness meditation doesn’t require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them).
What is mindfulness and how does the practice of meditation enhance it quizlet?
“paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Improved mindfulness can be achieved through the regular practice of meditation. … Mindfulness meditation is
intended to cultivate continuous and clear attention to ongoing subjective experiences
, combined with..
What are examples of mindfulness?
- Pay attention. It’s hard to slow down and notice things in a busy world. …
- Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. …
- Accept yourself. Treat yourself the way you would treat a good friend.
- Focus on your breathing.
What is the aim of mindfulness?
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is
to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment
. This allows the mind to refocus on the present moment.
What are the two components of mindfulness?
We can think of mindfulness as two parts:
attention and curiosity
. Attention means that we take time to focus our attention and awareness on physical sensations, thoughts that come up, or the environment around us.
What are the three components of mindfulness quizlet?
- Three components of mindfulness: Attention, Intention, attitude.
- Mindfulness practice. choosing a quiet place, adopting wakeful posture, closing eyes, and possibly meditation practice. …
- Impact of mindfulness: …
- Mindfulness applications:
What are the three components of mindfulness PFC 103?
intention, attention and attitude
.
What is the mindfulness symbol?
The symbol for mindfulness is
a water drop with a unique design
. The mindfulness symbol is supposed to represent a moment in the present, which is a central theme of all things mindful. The vertical part of it is about time. The future and past are both obstacles we must face.
How do you use mindfulness in everyday life?
- Practice gratitude. …
- Check in with your body. …
- Pay attention to your heart. …
- Fire up your five senses. …
- Practice the centering exercise. …
- Focus on your breath. …
- Observe your thoughts. …
- Mindful eating.
What is another word for mindfulness?
- carefulness. The state of being careful. …
- heedfulness. The state or quality of being heedful. …
- caution. Prudence or restraint in action or decision: …
- careful (related) Cautious attentiveness. …
- heed. Close attention; careful notice. …
- care. A cause of such a mental state. …
- dhyana (related) …
- unmindfulness (antonym)
Which is not a goal of mindfulness?
The act of being mindful, or even a mind in a state of equanimity, creativity, and sharpness
is not the goal of mindfulness practice. Once we bring the mind to such a state, what we do with that energy becomes essential.
Which statement about mindfulness is true?
Answer: (C)
You can practice mindfulness during virtually any activity
. Explanation: Mindfulness is a practice that consists of directing one’s attention to the present, and of being aware of our feelings, sensations, thoughts, and our environment “here” and “now,” without being judgmental.
Which is the best definition of mindfulness quizlet?
Definition of mindfulness, including two main components.
Self-regulating of attention so it is focused on the present moment
.
Taking an open, curious, accepting, non-resistant stance towards one’s experience
.
