Performance Evaluation Test is an assessment of the manner a task is done and the success of a training program majorly depends upon satisfying the performance objectives associated with it. It can measure
agility, the reaction time and coordination
.
Which of the following do performance evaluation tests not measure A?
The answer is D. Performance evaluation tests do not measure
sport knowledge
; instead they are a measure of a person’s ability to carry out a sport, for example their agility, reaction times, coordination, balance, flexibility and speed.
Which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level A?
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level? … Using more than one assessment provides
a more complete picture of an individual’s fitness level
.
What is not true concerning the curl up test?
The curl-up only
tests the endurance of the abdominal muscles
, not their strength. … The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
Cardiovascular fitness
, muscular endurance, muscular strength, flexibility and body composition.
A. Health-related components of Physical Fitness. There are five components of physical fitness:
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
.
What is true physical fitness?
A person who is
physically fit has a properly aligned and balanced body, flexible yet strong muscles
, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.
Which of the following is the main goal of Fitness Evolution?
The main goal of Fitness Evolution is
to help our members lead a healthy life
. We care about the health of the Sterling community, and our mission is to help as many people as possible.
A combination of the skill-related fitness components can determine one’s performance in a specific sport. … Health-related fitness
contributes to sports performance
.
Specificity
targets particular skill-related fitness components for improvement. There is a definitive test for each component of skill-related fitness.
What is true concerning the curl-up test?
The curl-up only
tests the endurance of the abdominal muscles, not their strength
. … The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
Which of the following does the curl-up test assess?
Purpose: The curl-up test measures
abdominal strength and endurance
, which is important in back support and core stability.
What effect does increased blood flow have on the body when performing exercises?
Part of the reason exercise enhances cognition has to do with blood flow. Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more
energy
and oxygen, which makes our brain perform better.
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are the five components of health and wellness and how are they defined quizlet?
These parts of fitness are
body composition, cardiorespiratory endurance, flexibility, muscular endurance,power, and strength
.
These five components—
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout …
