Protein is found in many different foods, including meat, fish, milk, beans, nuts and whole grains.
Meat, poultry, fish and eggs
contain the most protein. Protein from these animal foods is considered high-quality protein and supplies all the essential amino acids.
Which of the following foods is naturally a good source of complete protein?
Animal products (such as
chicken, beef or fish and dairy products
) have all of the essential amino acids and are known as ‘complete’ protein (or ideal or high-quality protein).
Which food item is a rich source of protein quizlet?
Animal foods such as
meat, fish, poultry, milk and eggs
are rich in protein. Good plant sources of protein are beans, peas, nuts, bread and cereals. Combining plant sources, such as peanut butter with whole-grain bread or rice with beans, provides excellent protein.
Which of the following foods is a good source of most essential amino acids?
The best sources of essential amino acids are animal proteins such as
meat, eggs, and poultry
. However, some plant foods, such as the soy products edamame and tofu, contain all nine essential amino acids. This means they are “complete” sources of protein ( 2 , 3 ).
Which of the following foods naturally contain cholesterol?
Eggs, cheese, shellfish, pastured steak, organ meats, sardines, and full-fat yogurt
are cholesterol-rich, nutritious foods that make healthy additions to your diet. To help you take good care of your heart, we’ll send you guidance on managing high blood pressure, cholesterol, nutrition, and more.
Which of the following foods is a naturally rich source of polyunsaturated fatty acids?
Walnuts.
Sunflower seeds
. Flax seeds or flax oil. Fish, such as salmon, mackerel, herring, albacore tuna, and trout.
What are some of the natural sources of amino acids?
- Quinoa. Quinoa is one of the most nutritious grains available today. …
- Eggs. Eggs are an excellent source of protein, containing all of the essential amino acids. …
- Turkey. …
- Cottage cheese. …
- Mushrooms. …
- Fish. …
- Legumes and Beans.
Which foods have all 9 essential amino acids?
Meat, poultry, eggs, dairy, and fish
are complete sources of protein because they contain all 9 essential amino acids.
Which food item is A complete protein quizlet?
Complete:
meat, fish, eggs
.
Which of the following foods is A good source of vitamin B 12?
Milk and milk products
are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.
What is A good source of iron?
Most sources of dietary iron are in the nonheme form. Good food sources of nonheme iron include
fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts
.
What are 5 vegetarian food sources high in protein?
- Quinoa. Quinoa is an ancient grain that looks similar to couscous but has a crunchy texture and nutty flavor. …
- Tofu, tempeh, and edamame. …
- Amaranth. …
- Buckwheat. …
- Ezekiel bread. …
- Spirulina. …
- Hemp seeds. …
- Chia seeds.
What foods have the most amino acids?
- Red meat.
- Chicken.
- Fish.
- Seafood.
- Eggs.
- Milk.
- Cheese.
- Yogurt.
Which of the following amino acid is essential?
Essential amino acids are the amino acids which cannot be synthesized in body and must be provided by the diet. Example of essential amino acids are
lysine, leucine, valine, methionine, tryptophan, phenylalanine and isoleucine
.
Which of the following foods naturally contain saturated fat and cholesterol?
Foods containing large amounts of saturated fat include
red meat, butter, cheese, and ice cream
. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat.
What are some examples of food sources that contain cholesterol quizlet?
What are some examples of foods that contain cholesterol?
Lean ground beef, turkey, and eggs
. Match the fatty acid type with its correct chemical structure description. Contains no carbon-carbon double bonds.
Which food contains cholesterol quizlet?
The only food sources of cholesterol are animal and include
beef, pork (bacon), chicken, luncheon meats, eggs, fish, and dairy products (milk, butter, and cheeses
); plant foods do not contain cholesterol. The mouth’s primary fat digestive process is mechanical, as teeth masticate fatty foods.
What is a good source of polyunsaturated fatty acids?
Polyunsaturated fat.
This is found in
sunflower, corn, soybean and cottonseed oils
. It’s also found in walnuts, pine nuts, flaxseed, and sesame, sunflower and pumpkin seeds. Omega-3s fall into this category and are found in fatty fish, such as salmon, herring and sardines.
What’s better polyunsaturated or monounsaturated?
Polyunsaturated fats are potentially even better than monounsaturated
. In one study, replacing foods high in saturated fat with polyunsaturated fat sources reduced the risk of heart disease by 19% ( 21 ).
What are polyunsaturated oils?
Polyunsaturated fats
come from vegetables, seeds or nuts such as corn, safflower, sunflower, soybean, cottonseed and sesame seed oils
. Polyunsaturated fats can help lower cholesterol, if you use them in place of saturated fats. They are liquid at room temperature.
What are amino acids?
Amino acids are
molecules that combine to form proteins
. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left.
What vegetables have amino acids?
Summary. The content of essential amino acids was determined in
broccoli, two varieties of cauliflower, 9 varieties of carrots, and 4 varieties of sweet corn
. The protein of cauliflower as compared with whole egg protein is fairly well balanced in essential amino acids.
Which fruits have amino acids?
A. Fruits have a high content of leucine, an amino acid that helps regulate insulin levels. Fruits like
bananas, apples, berries
etc., are rich sources of amino acids. Apple is one of the most amino acid-rich fruit, containing around 16 amino acids.
How many amino acids are in a protein?
Proteins are built from a set of only
twenty amino acids
, each of which has a unique side chain. The side chains of amino acids have different chemistries. The largest group of amino acids have nonpolar side chains.
Which plant proteins have all 9 amino acids?
Together,
rice and beans
contain all nine essential amino acids to form a complete source of protein.
