Power Phase Plyometric Power Exercises
―involve the entire muscle action spectrum.
During Which of the following are optimal landing mechanics first established Nasm?
During which of the following are optimal landing mechanics first established? During
the butt kick exercise
, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight? You just studied 13 terms!
What type of training involves performing exercises as fast and explosively as possible?
8.9 through 8.11).
Plyometric exercises
are performed as fast and as explosively as possible.
Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement Nasm?
Plyometric training
is type of training where individual reacts to the ground surface in such a way that they develop larger than normal ground forces that can then be used to project body with greater velocity or speed of movement.
What is the purpose of stretch-shortening cycles quizlet?
What is the purpose of stretch-shortening cycles?
Form of training in which an individual reacts to the ground surface in such a way that he/she develops larger than normal ground forces that can be used to
project the body with a greater velocity or speed of movement?
What are the two types of fitness goals?
Outcome Goals refer to the result that someone is ultimately working towards.
Process Goals
are the daily behaviors that need to take place to reach said goal. Performance Goals are the standards that someone needs to reach along the way to achieve the outcome goal.
Which one of the following is the best way of the choices given to evaluate a training program?
The most accurate way to evaluate the training program is to:
conduct pretests and train only part of the employees
.
What are the aims of plyometric exercises?
Plyometrics work by quickly stretching the muscle (eccentric) followed by a very quick muscle contraction (concentric). The GOAL of plyometric training is
to develop the power and speed that is specific to a sport
.
How many repetitions are recommended for plyometric power exercises?
Plyometric exercises are extremely effective. However, this does not mean that more is better. On the contrary, low frequency (2-3 sessions per week) and
low volume (3-6 sets of 2-5 repetitions)
are most appropriate.
What is the purpose of plyometric training?
What Is Plyometrics? Plyometrics is a type of exercise training that
uses speed and force of different movements to build muscle power
. Plyometrics training can improve your physical performance and ability to do different activities.
What is another name for plyometric training?
Plyometrics, also known as
jump training or plyos
, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
Which of the following is an example of a peripheral heart action system?
Which of the following is an example of a peripheral heart action system?
Performing a circuit of exercises, alternating upper and lower body movements
. A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion.
What is a multiplanar step-up to balance an example of?
What is a multiplanar step-up to balance an example of? –
balance-power exercises
.
What is the purpose of stretch-shortening?
The stretch-shortening cycle (SSC) refers to the ‘pre-stretch’ or ‘countermovement’ action that is commonly observed during typical human movements such as jumping. This pre-stretch
allows the athlete to produce more force and move quicker
.
What is the stretch-shortening cycle quizlet?
A stretch-shorten cycle (SSC) is defined as
an eccentric contraction followed by an immediate concentric contraction
. The shortening (concentric) phase of a SSC is more powerful, does more work, than the shortening (concentric) phase of a concentric only contraction.
What is the best way to augment the stretch-shortening cycle in high power sports quizlet?
What is the best way to augment the stretch-shortening cycle in high-power sports?
Through improved technique
.
