Which Of The Following Is A Guideline For Proper Technique For The First Pull Of The Power Clean Exercise Quizlet?

Which of the following is a guideline for proper technique for the first pull of the power clean exercise?

As the bar is raised, keep it as close to the shins as possible. Signal the athlete and then lift the bar off the supports.

Which of the following grip widths can be determined using the fist to opposite shoulder method or the elbow to elbow method group of answer choices?

Snatch Grip

– a pronated closed hand grip, often a hook grip with a wide grip that can be determined by the fist-to-opposite-shoulder method and the elbow-to-elbow method. Supine – lying face up. Five-Point Body Contact Position – five firm points of contact between the bench and body.

Which of the following is an antagonistic muscle group in the bench press exercise group of answer choices?

For the press up, the antagonist of the triceps is the biceps, and the antagonist of the pectorals is the

trapezius and latissimus dorsi

.

What muscles do back extensions work?

Back extension exercises (sometimes also called hyperextensions) can strengthen

lower back muscles

. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. If you have low back pain, back extension exercises might provide relief.

How do you do leg extensions?

1. Step 1: Sit on a leg extension machine. Position your legs under the pad and grasp the side bars with your hands. …
2. Step 2: Extend your legs to the maximum, exhaling as you do so. …
3. Step 3: Lower the weight back to the original position as you inhale. …
4. Step 4: Repeat for the desired number of reps.

Which of the following grips should be used during the deadlift exercise?

The deadlift requires a strong grip because you won’t be able to lift a weight you can’t hold with your hands. Strengthening your grip helps you hold the weight longer. The two grips commonly used for deadlifts are the

overhand grip and the mixed grip

.

What are the 5 placements in the five point body contact position?

Which of the following is a method to increase the intensity of a plyometric drill?

Which of the following is a method to increase the intensity of the plyometric lateral barrier hop drill?

Use only one leg

.

Which of the following grips is used for the machine seated press exercise?

Therefore if you’re using the machine shoulder press as an ancillary exercise for boosting your free-weight press, a

pronated grip

is your best option.

Which of the following describes Type I muscle fibers?

Type I fibers are identified by

slow contraction times and a high resistance to fatigue

. Structurally, they have a small motor neuron and fiber diameter, a high mitochondrial and capillary density, and a high myoglobin content.

Which of the following is one of the most important requirements related to providing the stimulus needed for increasing muscular strength?

Which of the following is one of the MOST important requirements related to improving the stimulus needed for increasing muscle strength?

Place a demand on the muscles that is greater than what they are used to

.

Which are antagonistic muscles?

What are antagonist muscle groups?

Antagonistic Muscle is

a muscle that opposes the action of another

. For example, when the triceps oppose the contraction of the flexing biceps by relaxing, the triceps would be regarded as the antagonistic muscle to the biceps whereas the biceps, the agonist muscle.

What are antagonistic muscles pairs?

In an antagonistic muscle pair

as one muscle contracts the other muscle relaxes or lengthens

. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist.

Do back extensions work legs?

What muscles are worked in leg curls?

Leg curls target the

hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus muscles)

. When lowering your feet back down, your buttocks (gluteus muscles), thighs (quadriceps), and front of the shins (tibialis anterior) are activated too.

Is back extension a compound exercise?

Compound exercises

– movements that use multiple joints of the body at the same time – like deadlifts and squats do their bit to strengthen the lower back along with other muscles of the body. But back extensions, or hyperextensions as they are known in gyms and fitness circles, are a great isolation movement as well.

What do leg extensions train?

A leg extension, also known as a knee extension, is an isolation exercise focused on

the quadriceps

, which are made up of four specific muscles on the front of your thigh—the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.

Do leg extensions build muscle?

Leg Extensions are Useless for Building Muscle? This is false

. As already stated, when it comes to EMG activity, its been shown to be some of the most beneficial movements to isolate the quads. The flak you may hear comes into play due to people utilizing machines over compound (multi-joint) movements.

Where do you feel leg extensions?

How do you grip a deadlift?

Should you switch grips on deadlift?

If you are a competitive powerlifter, then at some point you will need to consider switching to the mixed-grip deadlift

. This is because you are lifting heavier absolute loads than the average person, and at a certain level, your legs, back, and glutes will outperform the strength of your hands.

Where should a deadlift grip bar be?

You simply

hold on to it with both palms facing your body (pronated), and the thumbs opposing the other fingers

. The good thing about this lift is that it is both comfortable and natural; it’s the way you usually grab stuff. It’s also symmetrical for your arms and shoulders. The negative is that this grip is weak.

What are the 5 points of contact during the bench press?

Keep your

buttocks, back, shoulders, head, and feet

on the bench during the entire exercise. This position is known as 5-point contact. The bar should be on the rack above your head and your eyes should be directly below the bar.

What are the 5 points of contact for seated or supine exercises performed on a bench?

> Maintain a 5-point contact position in which the following body parts remain in contact with the bench or floor:

(1) back of head, (2) shoulder blades/upper thoracic region, (3) gluteals, (4) left foot, and (5) right foot

. Some individuals shorter in stature may not be able to place their feet flat on the floor.

What are the five points of contact for exercises done in a seated or supine position?

The five-point contact principle applies most easily to supine exercises, when you lie on your back on a bench or the floor. This includes

bench presses, flys, incline or decline presses and triceps extensions

. Some shorter lifters may not be able to place their feet flat on the floor.