Which of the following is a specific benefit of increased VO2max?
The body can deliver and use more oxygen during exercise
, muscular endurance improves, and the body experiences less fatigue during regular daily activity.
Which of the following is a safety concern when weight training?
Lifting weights that are too heavy can cause muscle and joint damage
. Doing so can also cause spinal injuries such as herniated discs. In extreme cases, heavy lifting can even tear a heart artery, which could result in death.
Is muscular strength lost faster than muscular endurance?
How Quickly Do You Lose Muscular Strength?
Muscular strength sticks around substantially longer than aerobic endurance
. For strength athletes, more than 4 weeks can pass before any severe reductions in performance occur.
What is the first step of an unhealthy behavior change?
Stage 1:
Precontemplation
The earliest stage of change is known as precontemplation. 1 During the precontemplation stage, people are not considering a change. People in this stage are often described as “in denial,” because they claim that their behavior is not a problem.
What are the benefits of improving your cardiorespiratory fitness?
- Increased Life Span. …
- Decreased Risk of Diabetes. …
- Better Bone Health. …
- Reduced Chance of Metabolic Syndrome. …
- Promotes Weight Loss.
Which of the following is a benefit associated with increased physical activity?
have stronger bones, muscles and joints and
lower risk of developing osteoporosis
. lower your risk of falls. recover better from periods of hospitalisation or bed rest. feel better – with more energy, a better mood, feel more relaxed and sleep better.
Which of the following would be considered a benefit of resistance training?
Health benefits of resistance training
Improved muscle strength and tone
– to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
Which of the following would be considered a benefit of increased flexibility?
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for
easier and deeper movements
while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What are the benefits of weight lifting?
The benefits of lifting weights include
building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health
. To lift weights safely, it’s important to start slow, take rest days, and always use proper form.
Which of the following is the benefit of improved muscular strength?
Developing muscular strengths helps to
build strong, healthier muscles and bones
. This helps to develop good posture and relieve back pain. You’ll have more stability, balance, and flexibility, making injuries and falls less likely.
What are the benefits of having a good muscular strength and muscular endurance?
- Boost mood and energy levels. Strength and endurance training can boost your mood and energy levels. …
- Maintain a healthy body weight. …
- Prevent chronic disease. …
- Improve self-confidence. …
- Make injuries less likely.
What are the benefits of moderate to high levels of cardiovascular fitness quizlet?
What are the benefits of moderate to high levels of cardiovascular fitness? The benefits are
increased life expectancy, reduced risk of cardiovascular disease, and improved functional health
.
What are the five stages of change and how are they useful to you?
The five stages of change are
precontemplation, contemplation, preparation, action, and maintenance
. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or underaware of their problems.
What is the key to a successful behavior change program?
They found that the three key drivers of behaviour change are
motivation and capability
, which are internal conditions, and opportunity, which is an external condition. These are all interlinked and can influence each other.
Which of the following is the change in one’s behavior to be more like the others in the group?
Conformity
is the change in a person’s behavior to go along with the group, even if he does not agree with the group.
Which of the following is a benefit of cardiovascular exercise?
There are many benefits, both physical and psychological, of cardiovascular exercise. Cardiovascular exercise helps
strengthen your heart and lungs
. It contributes to weight loss and weight maintenance, helps decrease body fat, reduces stress levels and decreases daily fatigue.
What is the benefits of anaerobic exercise?
- Increases bone strength and density. Anaerobic activity — like resistance training — can increase the strength and density of your bones. …
- Promotes weight maintenance. …
- Increases power. …
- Boosts metabolism. …
- Increases lactic threshold.
- Fights depression.
- Reduces risk of disease. …
- Protects joints.
Which of the following is a known benefit of cardiorespiratory training?
There are many benefits of cardiorespiratory fitness. It can
reduce the risk of heart disease
, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.
Which of the following is a benefit of physical fitness quizlet?
helps your health
-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. 2. weight management-less chance of obesity, diabetes etc.
What are the benefits of exercise physically?
Regular physical activity can
improve your muscle strength and boost your endurance
. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
What are the immediate benefits of physical activity?
- Immediate Benefits.
- Weight Management.
- Reduce Your Health Risk.
- Strengthen Your Bones and Muscles.
- Improve Your Ability to do Daily Activities and Prevent Falls.
- Increase Your Chances of Living Longer.
What are 10 health benefits of resistance training?
- Improved Bone Health. …
- Better Cardiovascular Health. …
- Increased Energy Levels. …
- Lower Abdominal Fat. …
- Improved Mood. …
- Better Flexibility and Mobility. …
- Elevated Body Image. …
- Enhanced Brain Health.
What is the benefits of musculoskeletal fitness and resistance training?
Many health benefits are associated with musculoskeletal fitness, such as reduced coronary risk factors, increased bone mineral density (reduced risk of osteoporosis), increased flexibility, improved glucose tolerance, and greater success in completion of activities of daily living (ADL).
What is considered resistance training?
Resistance training is
a form of exercise that improves muscle strength and endurance
. This is also known as strength training or weight lifting. During a resistance training workout, you move your limbs against resistance provided by your own body weight, gravity, bands, weighted bars, or dumbbells.
