Reflecting
– Express the purported meaning of what you just heard. Make sure client is accurately understood. Summarizing – Draws all important points of conversation together and again allow clients to clarify either what they have said or how someone has interpreted what they have said.
When talking to a client conversational techniques that express the purported meaning of what was just heard are referred to as?
Reflections
. Conversational technique that express the purported meaning of what was just heard. They expressed caring and communicate understanding.
Which of the following is a technique that expresses the purported meaning of what was just heard?
Reflecting
– Express the purported meaning of what you just heard. Make sure client is accurately understood. Summarizing – Draws all important points of conversation together and again allow clients to clarify either what they have said or how someone has interpreted what they have said.
Which of the following should a fitness professional working as a personal trainer do if his or her client suffers from shortness of breath after a low intensity workout?
Which of the following should a fitness professional working as a personal trainer do if his or her client suffers from shortness of breath after a low-intensity work out? …
Ask the client to perform another low-intensity exercise.
What is a characteristic of independent fitness professionals?
What is a characteristic of independent fitness professionals?
They may be able to control their own schedule
.
What are the two types of fitness goals?
Outcome Goals refer to the result that someone is ultimately working towards.
Process Goals
are the daily behaviors that need to take place to reach said goal. Performance Goals are the standards that someone needs to reach along the way to achieve the outcome goal.
What is a client’s strongest source of self confidence?
| Question Answer | What is a client’s strongest source of self-confidence? performance accomplishments | Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis? undulating periodization |
|---|
Which is a component of effective goal setting?
SMART is the acronym that has been used by individuals and businesses for decades to describe the key elements of effective goal setting. Goals
must be clear and unambiguous, realistic, have a starting and an ending point, relate to your vision in life, and allow you to measure results
.
What stage is a client in when they have no desire to change?
Prochaska has found that people who have successfully made positive change in their lives go through five specific stages:
precontemplation
, contemplation, preparation, action, and maintenance. “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.
What is a behavioral reactant?
What is a Behavioral Reactant? Since
people do not like to be controlled by others
, when feeling pressured and controlled to exercise by another, they will do the opposite.
Which of the following is a correct training strategy for client with osteoarthritis?
Which of the following is a correct training strategy for a client with osteoarthritis? …
Avoid balance training
because a client who has osteoarthritis has a higher risk of falling.
What is the protocol for taking a client’s pulse?
Place the tips of your first and second finger on the inside of the patient’s wrist (Figure 1).
Press gently against the pulse
. Take your time to note any irregularities in strength or rhythm. If the pulse is regular and strong, measure the pulse for 30 seconds.
Which of the following is within scope of practice for a personal trainer?
According to the general scope of practice for fitness professionals, personal trainers can rehabilitate clients who are recovering from musculoskeletal injuries.
Diagnosing the cause of a client’s lordosis posture and prescribing an exercise program to treat
it is within a personal trainer’s scope of practice.
What is high protein diet commonly associated with?
High-protein diets may increase the
risk of coronary artery disease, cancer and osteoporosis
. Vitamin B deficiencies can develop if the diet is followed chronically, and negative effects associated with the diet may include bad breath, constipation, fatigue, and nausea.
How many seconds does a personal trainer have to make a good first impression?
Trainer has
20 seconds
to make a good first impression. Initial conversation is when you start to engage, connect, and get to know your client. Determine client’s readiness to exercise.
What is an example of a Nondirective question?
These questions require thought; the customer must give an opinion or relate an experience. For example: “
What do you think of…?
” … The open or nondirective question draws the prospect out to get answers that tell the salesperson the true needs and desires.
