Which of the following is most likely to occur soon after you eat a large carbohydrate-rich meal?
Your pancreas releases glucagon
. You just studied 43 terms!
How does the fat in chocolate contribute to its appeal?
How does the fat in chocolate contribute to its appeal?
It adds creamy texture to the chocolate
.
Which of the following is a source of unrefined carbohydrate?
Natural foods such as
whole grains, legumes, fruits, and uncooked vegetables
are all top sources of unrefined carbohydrates. Consuming the recommended amount of these unrefined foods can be beneficial to your health.
Which of the following is the major source of carbohydrates in the food we eat?
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are
sugars, fibers, and starches
.
Which of the following is likely to occur soon after eating a large Cho meal?
Which of the following is most likely to occur soon after you eat a large carbohydrate-rich meal?
Your pancreas releases glucagon
.
What we feel after eating the food rich in carbohydrates?
A rapid spike in blood sugar after eating a lot of sugary foods is often followed by a crash as our metabolism rushes to deal with the sudden arrival of all those carbs. Crashing blood sugar makes us feel
tired and hungry
, which can lead to overeating and increase the chances of weight gain.
How does fat contribute to flavor?
Fats help you enjoy the taste of food because
they're able to dissolve and concentrate flavor and odor chemicals
. These chemicals are released into the air by the heat of cooking. That's why you can taste sizzling bacon even before you eat it – because some of the flavor molecules are already in your nose and mouth.
What role does fat play in the body?
Dietary fats are essential to
give your body energy and to support cell function
. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
What happens to excess dietary fat after it has been absorbed?
What happens after the fat is digested? After the fat has been digested,
fatty acids are passed through the lymph system and then throughout the body via your bloodstream to be used or stored for energy, cell repair, and growth
. Your lymph system also absorbs fatty acids to help fight infection.
What is a unrefined carbohydrate?
Unrefined carbs are
minimally processed, rich in vitamins, minerals and fiber, and include whole grains, fruits, vegetables and beans
. Refined carbs — white bread, chips and soda — on the other hand, are highly processed, offer very little nutritional value and may make it harder for you to lose weight.
What are refined and unrefined carbohydrates?
Carbs are sometimes referred to as “simple” versus “complex” or “whole” versus “refined.”
Whole carbs are minimally processed and contain the fiber found naturally in the food, while refined carbs have been processed more and have had the natural fiber removed or changed
.
What type of rice is unrefined?
Black rice
is almost always sold as a whole grain, with the outermost layer of bran intact, making black rice technically a type of brown, or unrefined, rice. The raw, uncooked grains look black, while cooked or soaked grains look purple—the result of the dark bran mixing with the white endosperm.
What carbohydrates provide quick instant energy?
Simple carbohydrates
are quick energy sources, but they do not usually supply any other nutrients or fiber. SUGARS – Glucose is the major kind of simple sugar. Glucose is the basic source of energy for all living things. Glucose supplies the body with quick energy.
Where do most of our carbohydrates come from?
Most carbs occur naturally in
plant-based foods, such as grains
. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: Fruits.
What are the 3 main sources of carbohydrates?
- Grains, such as bread, noodles, pasta, crackers, cereals, and rice.
- Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.
- Dairy products, such as milk and yogurt.
- Legumes, including dried beans, lentils, and peas.
Which of the following is an effect of insulin quizlet?
Normal metabolic effects of insulin include all of the following EXCEPT:
increasing glucose uptake by the liver
. promoting glycogen storage in skeletal muscle cells. stimulating fat breakdown in the adipose tissues.
Which of the following will result when insulin is released by the pancreas?
The most important hormone that the pancreas produces is insulin. Insulin is released by the ‘beta cells' in the islets of Langerhans in response to food. Its role is to
lower glucose levels in the bloodstream
and promote the storage of glucose in fat, muscle, liver and other body tissues.
What are complex carbohydrates?
Complex carbohydrates are
made up of sugar molecules that are strung together in long, complex chains
. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
What did you feel after eating the food rich in carbohydrates like bread?
Feeling
sluggish or fatigued
Eating too many carbs elevates your blood sugar, causing your body to have short bursts of energy and eventually leading to a “crash” or feeling of exhaustion and tiredness.
What happens when you digest carbohydrates?
Digestion of Carbohydrates
During digestion, starches and sugars are broken down both mechanically (e.g. through chewing) and chemically (e.g. by enzymes) into the single units glucose, fructose, and/or galactose, which are absorbed into the blood stream and transported for use as energy throughout the body.
What did you feel after eating a food that rich in protein?
This Type of Food Makes You Feel
Fuller Longer
Now, a new study published in the Journal of the Academy of Nutrition and Dietetics finds that eating food with a higher protein count really does make people feel fuller.
How does fat contribute to the taste and Flavour in meat?
Fatty tissues give the meat specific flavor attributes. Fat is one of originators of flavor due to different kinds of fatty acids.
As the fat melts, it produces flavors
[58]. It is generally known that the composition and the amount of polyunsaturated fatty acids in ruminants mainly depend on diet.
Why does the flavor of a food change when the fat is reduced?
When fat droplets are removed,
the partitioning of flavor molecules among the different phases is altered
, and so the product needs to be reformulated to achieve the desired flavor profile.
Does fat carry flavor?
Fat is essential for achieving the full spectrum of flavors and textures of good cooking. Simply put,
fat carries flavor
. Which fats you use primarily affect flavor, but how you use them will determine texture, which is just as important.
Why do we need to eat fat?
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
Fat helps the body absorb vitamin A, vitamin D and vitamin E
. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
What is the function of fats in our body Name any three sources of fats?
It
provides energy to the body. It gets accumulated to provide strength to the body. It protects the organs from shocks
. The three sources of fats are milk, coconut, and eggs.
