The best reason to rest muscle group between workouts is
to allow the muscles time to heal
. Further Explanation: With each strength or resistance exercise the muscle tissue get tired because of the utilization more energy obtain from anaerobic respiration which release lactic acid in the end of the reaction.
Which if the following is the most important reason to maintain a high level of cardiovascular health?
Which of the following is the most important reason to maintain a high level of cardiovascular health?
A higher level of fitness allows you to live a longer, healthier life
.
What is the best way to develop cardiorespiratory fitness quizlet?
Anaerobic and aerobic exercises
are important in developing cardiorespiratory fitness. Anaerobic exercise does not require the body to use any extra oxygen.
Which of the following is not an example of an aerobic exercise?
For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Non aerobic exercise is exercise that is short in duration and does not require oxygen to be accomplished. Examples of non-aerobic exercise include
weight lifting
, running 100 meters, or climbing a flight of stairs.
What factors increase blood flow have on the body when performing exercises?
Blood flow is greater when you exercise
because the blood vessels in your muscles dilate
. Imagine water flowing through a fire hose compared to a garden hose. Adenosine triphosphate, or ATP, is the way your body uses biochemicals to store and use energy.
What is the importance of HRF?
It
improves respiratory, cardiovascular health, and overall health
. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.
Which of the following is best example of increasing the intensity of a workout?
Answer.
HIT ( high intensity training)
is the best example of increasing the intensity of a workout.
Which of the following is the best reason to reset muscle groups between workouts?
Which of the following is the BEST reason to rest muscle groups between workouts?
It allows the muscles time to heal
. Why do people who participate in marathons tend to have smaller muscles? Muscle endurance is more important for them than muscle strength.
What is true physical fitness?
A person who is
physically fit has a properly aligned and balanced body, flexible yet strong muscles
, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.
Which stretching exercise is usually not recommended?
Ballistic stretching
is generally not recommended for everyday people who want to stay in shape or improve flexibility because there is a risk of straining or pulling a muscle. Static stretching stretches muscles more gently without risk of pulling them.
What are 5 examples of aerobic exercise?
- Swimming.
- Cycling.
- Using an elliptical trainer.
- Walking.
- Rowing.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
Which activity could be called aerobic?
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like
brisk walking, swimming, running, or cycling
. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
What are kinds of exercise?
- Brisk walking or jogging.
- Yard work (mowing, raking)
- Dancing.
- Swimming.
- Biking.
- Climbing stairs or hills.
- Playing tennis or basketball.
What is the best exercise to improve circulation?
The best activity to improve circulation is
aerobic exercise
– the kind that makes you mildly out of breath. This includes jogging, swimming, cycling, dancing, rowing, boxing, team sports, aerobic or cardio classes, or brisk walking.
What happens when blood flow increases?
Vasodilation
occurs naturally in your body in response to triggers such as low oxygen levels, a decrease in available nutrients, and increases in temperature. It causes the widening of your blood vessels, which in turn increases blood flow and lowers blood pressure.
What are two things that exercise can do for the mind?
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also
relieves stress
, improves memory, helps you sleep better, and boosts your overall mood.
