Which one of the following is TRUE of all nutrients, including both those that are essential and nonessential?
They are essential for body functions
. Organic compounds that are required in small quantities belong to which class of nutrients?
Which one of the following is true of all nutrients including both those that are essential and nonessential?
Which one of the following is TRUE of all nutrients, including both those that are essential and nonessential?
They are essential for body functions
. Organic compounds that are required in small quantities belong to which class of nutrients?
Which of the following chemicals provide health benefits and give plant foods their color aroma and flavor?
Phytochemicals
are compounds in plants. (Phyto means “plant” in Greek.) These substances are found in plant-based foods such as fruits, vegetables, whole grains, nuts, seeds and legumes. They give plants their color, flavor and aroma.
What dietary reference intake value is used in setting the Recommended Dietary Allowances quizlet?
What Dietary Reference Intake (DRI) value is used in setting the Recommended Dietary Allowances (RDAs)? The Acceptable Macronutrient Distribution Range (ADMR) recommends that
45% to 65% of total caloric intake come from carbohydrates
.
Are essential nutrients that do not yield energy?
Some function in chemical reactions involved in the release of energy from carbohydrates, fat, protein, and alcohol.
Vitamins do not supply energy directly
and are not structural; they enable chemical reactions to occur. Vitamin deficiencies can cause severe health problems.
What are the essential and nonessential nutrients?
Essential nutrients refer to the nutrients required for normal body functioning but which the body cannot synthesize. Nonessential nutrients refer to
the nutrients that the body can synthesize and can also be absorbed from food
.
What are the essential nutrients?
The six essential nutrients are
vitamins, minerals, protein, fats, water, and carbohydrates
.
What is Zoochemical?
Zoochemicals are
the animal equivalent of phytochemicals in plants
. They are compounds in animals that are believed to provide health benefits beyond the traditional nutrients that food contains.
What minerals are essential for the human body?
Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include
calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium
.
What are phytochemicals name an example and explain the benefit?
What are phytochemicals? Name an example and explain the benefit. … Some
phytochemicals have biological activity in the body
. An example is capsaicin which modulates blood clotting, possibly reducing the risk of fatal clots in heart and artery disease can be found in hot peppers.
What factors most influence your food choices?
- Biological determinants such as hunger, appetite, and taste.
- Economic determinants such as cost, income, availability.
- Physical determinants such as access, education, skills (e.g. cooking) and time.
- Social determinants such as culture, family, peers and meal patterns.
What is the best description of essential nutrients?
Essential nutrients are
ones that cannot be synthesized by the body
and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth. The body utilizes protein for the maintenance and repair of tissues for growth and energy.
What is the main goal of recommended dietary allowances?
The Recommended Dietary Allowance (RDA) is the value to be used in guiding healthy individuals to achieve adequate nutrient intake. It is a
goal for average intake over time
; day-to-day variation is to be expected. RDAs are set separately for specified life stage groups and sometimes they differ for males and females.
What is the most essential nutrient?
That's because
water
is the most important essential nutrient. It is involved in many of your body's vital functions, and it distributes other essential nutrients to your cells.
Which food gives energy but no nutrients?
- Bananas. Bananas may be one of the best foods for energy. …
- Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. …
- Brown rice. …
- Sweet potatoes. …
- Coffee. …
- Eggs. …
- Apples. …
- Water.
What is the most important non energy yielding nutrient?
Water
. Although you may not think of water as a nutrient, it is vitally important to your health. Water helps maintain your body temperature, fluid balance and blood pressure.
