The TTM posits that individuals move through six stages of change:
precontemplation, contemplation, preparation, action, maintenance, and termination
. Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors.
Which of the following is the first stage in the stages of change model?
The Precontemplation Stage
Precontemplation is the first stage in the stages of change model of addiction and behavior change. 2 People in the precontemplation stage typically do not consider their behavior to be a problem.
Which of the following lists the stages of change model in the correct order?
The five stages of change are
precontemplation, contemplation, preparation, action, and maintenance
.
Which of the following is the final stage in the stages of change model quizlet?
the last stage, involves the
continued use of behavior-change activities
for as long as three years after the action stage began.
What are the five stages of change and how are they useful to you quizlet?
– Were you successful? Behavior change is conceptualized as a process that unfolds over time and involves progression through a series of five stages:
precontemplation, contemplation, preparation, action, and maintenance
. … – Individuals modify their behavior, experiences, and/or environment to overcome their problems.
What are the 4 steps of behavior change?
- Observing your own actions and their effects.
- Analyzing what you observe.
- Strategizing an action plan.
- Taking action.
What are the 5 stages of change?
The five stages of change are
precontemplation, contemplation, preparation, action, and maintenance
. Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future. Many individuals in this stage are unaware or underaware of their problems.
What are the six stages of change?
The TTM posits that individuals move through six stages of change:
precontemplation, contemplation, preparation, action, maintenance, and termination
.
What are the 5 stages of the Transtheoretical model?
Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (
precontemplation, contemplation, preparation, action, maintenance
) in the adoption of healthy behaviors or cessation of unhealthy ones.
What are the processes of change?
The ten processes of change are
consciousness raising, counterconditioning, dramatic relief,environmental reevaluation, helping relationships, reinforcement management, self-liberation,self-reevaluation, social-liberation, and stimulus control
. The processes of change are defined in the table below.
What are the 5 stages of change and how are they useful to you?
Prochaska has found that people who have successfully made positive change in their lives go through five specific stages:
precontemplation, contemplation, preparation, action, and maintenance
. “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.
What are the five stages of change in the transtheoretical model quizlet?
5 stages:
precontemplation, contemplation, preparation, action, and maintenance
. The stage of the transtheoretical model of behavioral change during which the individual is not yet thinking about changing.
Why is the transtheoretical model and the stages of change important quizlet?
Assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change
to Action and Maintenance. You just studied 8 terms!
What is a key component of the Transtheoretical model of change?
A key component of the transtheoretical model is
an individual's evaluation of pros and cons for changing their behavior
. In precontemplation, people have a low assessment of the benefits and high assessment of the cost.
In which stage of the behavior cycle can you start seeing physical change in the person?
Stage 1
: Precontemplation
The earliest stage of change is known as precontemplation. 1 During the precontemplation stage, people are not considering a change.
When can a person move into the maintenance stage quizlet?
Maintenance is the stage in which a person is sustaining his or her new behavior, usually for
6 months to 5 years
. Patterns are becoming more automatic.
