High-visibility clothing
helps to reduce insect problems when exercising
. B. Bright colors work to keep you cooler while exercising. … High-visibility clothing is important to wear in areas with moving vehicles.
What is true about high-visibility clothing?
High-visibility clothing
helps to reduce insect problems when exercising
. B. Bright colors work to keep you cooler while exercising. … High-visibility clothing is important to wear in areas with moving vehicles.
What are the key factors in selecting clothes?
- COLOR. Color is the most important factor when you are purchasing and wearing clothes because it reflects our personality. …
- MATERIALS. …
- RELIABLE SHOP. …
- CORRECT SIZE. …
- LATEST FASHION. …
- WASH AND CARE INSTRUCTIONS. …
- TEXTURE. …
- GOOD QUALITY.
Which of the following is important before starting an exercise program?
the medical professional
should be consulted before engaging in a new or vastly different exercise program. Medical professionals can identify preexisting conditions and use family history to help design the exercise program. you should start an exercise regimen before seeing a health professional for advice.
What ways can you stay safe when taking part in athletic events?
- Wear protective gear, such as helmets, protective pads, and other gear.
- Warm up and cool down.
- Know the rules of the game.
- Watch out for others.
- Don’t play when you’re injured.
What are the 3 classes of high-visibility clothing?
- Class 1 provides the lowest recognized coverage and good visibility.
- Class 2 provides moderate body coverage and superior visibility.
- Class 3 provides the greatest body coverage and visibility under poor light conditions and at great distance.
What is the best high visibility color?
Fluorescent Yellow-Green
– According to the ANSI standard, yellow-green apparel must have a minimum total luminance factor (brightness) of 70 percent, making it the brightest high visibility color.
What is the first stage of the fashion cycle?
Introduction
: The introduction stage is when the new style first enters the fashion world. This introduction can be part of a new haute couture design during fashion week, an outfit worn by a well-known figure, or a calculated effort from a marketing agency or manufacturer.
Why quality standard is important in garment construction?
Learning and understanding garment construction standards will help you
to improve your skills and produce well-made, stylish items
. Even large clothing companies set standards because they want the clothing customers purchase to meet their level of quality.
Why is it important to choose the right fabric for your clothes?
While making a dress you have to choose the right fabric. Fabric is the most important thing that you should give importance.
It determines the overall style and beauty of your dress
. If you prefer silk fabric then it is prominent that you want a gorgeous and elegant look for your dress.
What are the 3 basic principles of exercise?
The best fitness training programs are built on three principles:
overload, progression, and specificity
. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.
What are the factors that you need to consider when exercising?
Fitness isn’t just about working hard, it’s about working smart. So when you’re endeavoring to get in shape, make sure you consider the four fitness factors, or FITT:
Frequency, Intensity, Type and Time
. Ideally, exercise is something you should do every day.
What is the most important thing to do before you engage to exercises?
Warming up before exercise
is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity. Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises. It is important to cool down after exercise.
How can you protect yourself from anything harmful when you go outside for exercise cite some instances?
- Carry your ID with emergency contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. …
- Let others know where you’re going and when you plan to be back.
- Stick to well-lit places with other people around.
- Be seen to be safe.
Why must exercises be executed in a proper way?
Proper form helps
you work out more efficiently so you can use your energy for
the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right.
What do you think will happen if you don’t follow the do’s and don’ts of exercises?
Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will
become more breathless
as you do less activity. If you continue to be inactive you will feel worse, need more help and eventually even simple daily tasks will be difficult.
