According to researchers, which of the following would be the best advice to offer someone who wants to lose excess weight? “
Permanent weight loss requires a lifelong change in eating and exercise habits
.” You just studied 10 terms!
Which theory would be most helpful for explaining why people are motivated to watch horror movies?
Which theory would be most helpful for explaining why people are motivated to watch horror movies?
hierarchy of needs theory
.
What is the best way to lose belly fat?
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
What food make you lose belly fat?
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
Which theory would be most helpful for explaining why people are motivated to find something to do when they are bored *?
Which theory would be most helpful for explaining why people are motivated to find something to do when they are bored? The
optimal arousal theory
focuses on finding the right level of stimulation. An organism tries to find behaviors that actually increase arousal because everything else bores them.
Which theory of motivation would be most useful for explaining an infant’s urge to explore?
| Dr. Ligorano has devoted his professional life to researching the desires and needs that energize and direct behavior. His area of research has obviously been motivation | The arousal theory of motivation would be most useful for explaining an infant’s urge to explore |
|---|
Which theory most clearly emphasizes the importance of homeostasis in motivation?
Terms in this set (16)
Which theory most clearly emphasizes the importance of homeostasis in motivation?
The arousal theory
of motivation would be most helpful for explaining why…
Can I lose belly fat?
It’s impossible to target belly fat specifically when you diet
. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.
What are the main reasons for belly fat?
- Poor diet. Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: …
- Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. …
- Lack of exercise. …
- Stress. …
- Genetics. …
- Poor sleep. …
- Smoking.
Can I lose belly fat in 7 days?
While you can’t lose belly fat instantly,
you can reduce it with a calorie deficit and exercise
. Avoid refined sugars and carbs, processed foods, and sugary drinks including alcohol. You can expect a healthy amount of weight loss between 1-2 pounds a week through diet and exercise.
What food burns fat while you sleep?
- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
- Cherries. …
- Peanut butter on whole grain bread. …
- Protein shake. …
- Cottage cheese. …
- Turkey. …
- Banana. …
- Chocolate milk.
What can I eat to lose weight?
- Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
- Soup. Start a meal with a cup of soup, and you may end up eating less. …
- Dark Chocolate. Want to enjoy chocolate between meals? …
- Pureed Vegetables. …
- Yogurt with berries. …
- Nuts. …
- Apples. …
- Yogurt.
Is milk good for weight loss?
A simple answer to this question is NO.
Milk cannot lead to weight gain, in fact, it can help you lose some
. Milk is healthy and a source of high-quality protein, a nutrient required for muscle building and muscle growth.
What does the James Lange Theory state quizlet?
The James-Lange theory states that
the emotional stimulus enters our sensory systems and causes emotional expression responses (somatic, autonomic, and endocrine) which causes us to feel emotions
.
What is incentive theory of motivation?
According to one theory of human motivation, actions are often inspired by a desire to gain outside reinforcement. The incentive theory is one of the major theories of motivation and
suggests that behavior is motivated by a desire for reinforcement or incentives
.
What is arousal theory of motivation?
Definition: The arousal theory of motivation
suggests that people are driven to perform actions in order to maintain an optimum level of physiological arousal
. According to the arousal theory of motivation, each person has a unique arousal level that is right for them.
Which theory best explains Shawn’s motivation to snowboard?
Which theory best explains Shawn’s motivation to snowboard? Arousal. The
arousal theory of motivation
would be most useful for explaining a child’s urge to: Explore.
Who proposed the two factor theory of emotion?
One of the earliest cognitive theories of emotion was one proposed by
Stanley Schachter and Jerome Singer
, known as the two-factor theory of emotion.
Which theory focuses on genetically predisposed behaviors?
The instinct theory
(now replaced by the evolutionary perspective) focuses on genetically predisposed behaviors.
Which of the following best describes the basic idea of a set point?
Which of the following best describes the basic idea of set-point theory?
The body is naturally “set” to maintain a particular weight by increasing or decreasing feeling of hunger and basal metabolic rate.
What is the term for positive or negative environmental stimuli that motivate behavior?
Incentives. a positive or negative environmental stimulus that motivates behavior.
Hierarchy of needs
.
What is drive reduction theory in psychology?
a theory of learning in which the goal of motivated behavior is a reduction of a drive state
. It is assumed that all motivated behavior arises from drives, stemming from a disruption in homeostasis, and that responses that lead to reduction of those drives tend to be reinforced or strengthened.
How do you lose leg fat?
Increase resistance training
. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.
Does hot water reduces fat?
Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically,
hot water helps break down the fat molecules in your diet faster, which leads to weight loss
.
