Which Sports Drink Has The Most Electrolytes?

Bottom line: Gatorade = more sugar, Pedialyte = more electrolytes. Both drinks offer sugar-free versions, but generally Gatorade has a lot more sugar than Pedialyte, which can be good if you’re engaging in intense exercise.

What has more electrolytes Gatorade or Powerade?

Although Powerade and Gatorade contain similar amounts of electrolytes, Gatorade does have 10mg more potassium and 10mg more than its rival , making it slightly more adept at replacing the electrolytes you lose when you exercise.

What sports drinks have electrolytes in them?

The main electrolytes found in sports drinks are sodium and potassium ( 8 ). Popular brands of sports drinks include Gatorade®, Powerade® and All Sport® , among others.

Which sports drink is best for dehydration?

1. Water. As you can imagine, water is one of the best drinks to fight dehydration. ...
2. Electrolyte-Infused Water. What’s even better than water? ...
3. Pedialyte. ...
4. Gatorade. ...
5. Homemade Electrolyte-Rich Drink. ...
6. Watermelon. ...
7. Coconut Water.

Is propel better than Gatorade?

Yes, they both contain electrolytes, but Propel has noticeably more ingredients than Gatorade . Of course, that’s not necessarily a bad thing — especially given that Propel contains a variety of vitamins, including vitamin B3, vitamin B5, vitamin B6 and vitamin E. Gatorade doesn’t have these nutrients.

What is the fastest way to replenish electrolytes?

1. Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
2. Eat bananas. ...
3. Consume dairy products. ...
4. Cook white meat and poultry. ...
5. Eat avocado. ...
6. Drink fruit juice. ...
7. Snack on watermelon. ...
8. Try electrolyte infused waters.

Why do athletes drink Gatorade?

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity . It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.

Which sports drink is better Gatorade or Powerade?

Powerade has more vitamins than Gatorade

Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Which has more electrolytes Gatorade or coconut water?

Excellent potassium source

Coconut water also has much more potassium than sport drinks like Gatorade or Powerade. An 11.2-ounce serving of coconut water has 690 mg of potassium, whereas a 12-ounce serving of Gatorade has 140 mg of the nutrient.

Do Bai drinks have electrolytes?

Purified Water, potassium bicarbonate and magnesium sulfate (electrolytes) , sodium selenite (selenium). Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.

Is NUUN better than Gatorade?

Nuun is a relatively new sports drink brand that markets easy-to-dissolve tablets that are pre-formulated to be dropped into 16-ounce water bottles. The electrolyte profile of Nuun is superior to that of Gatorade and Powerade , as it contains sodium, potassium, calcium, magnesium, and Vitamin C.

Should athletes drink electrolyte drinks such as Gatorade or Powerade or water?

While Gatorade can help you stay hydrated, it’s best to only drink it when needed. For people who aren’t exercising for at least one hour, five days per week, water is the best bet for staying hydrated . Electrolytes coming from natural sources without added sugars and dyes are recommended.

What’s more hydrating than water?

For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

Why is Gatorade not good for dehydration?

In this precarious scenario, some medical facilities are using sports drinks as rehydration solutions. However, therein lies a health risk. “The basic deficiency in beverages such as Gatorade for illness-related dehydration is that there is too much sugar and not enough salt (sodium) or potassium ,” said John D.

How many electrolytes are in Gatorade?

Gatorade contains three electrolytes — sodium, potassium and chloride — to help replenish lost electrolytes and keep your body running smoothly and efficiently during intense exercise. When we sweat, our bodies lose both water and electrolytes.

Is Electrolit better than Gatorade?

Both beverages aim to replenish rehydration, but in slightly different ways. Ultimately, Pedialyte usually contains more electrolytes (good for illnesses that induce vomiting or diarrhea), while traditional Gatorade typically has more sugar (beneficial for athletes engaging in intense exercise) .

How many electrolytes does Pedialyte have?

Pedialyte has 3x electrolytes and 1⁄4 the sugar of the leading sports drink. Pedialyte AdvancedCare Plus products have 1380mg sodium and no more than 25g sugar per liter; the leading sports drink has ≅460mg sodium and ≅58g sugar per liter.

Did Gatorade buy Propel?

Propel Water is an American brand of flavored bottled water that is advertised for having antioxidants and vitamins. It is a beverage product of Gatorade and is marketed by PepsiCo.

How can you tell if your electrolytes are low?

• Dizziness.
• Cramps.
• Irregular heartbeat.
• Mental confusion.

How can I get electrolytes without Gatorade?

1. Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ...
2. Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ...
3. Coconut Water. For a quick energy and electrolyte boost during or after a workout, try coconut water. ...
4. Watermelon. ...
5. Avocado.

What are symptoms of low electrolytes?

• Dizziness.
• Brain swelling.
• Shock.
• A fast or abnormal heart rate.
• Confusion.
• Irritability.
• Nausea and vomiting.
• Lethargy.

Do NBA players drink Gatorade?

Gatorade pays out big-time to the NBA and NFL . Many athletes likely hydrate using branded cups. But they stick to protein drinks, alkaline water, and other sports drink alternatives.

Do NFL players drink Gatorade?

When most NFL players need to rehydrate during a game, they usually just grab a cup of water or a cup of Gatorade and guzzle it down . However, that’s not what Tom Brady does because Tom Brady isn’t going to pollute his body with that type of stuff.

Is Gatorade more hydrating than water?

It hydrates you

This myth comes from a study funded by Gatorade that found people who drank their product were better hydrated than if they drank water—but only because they drank more fluids. If you drank the same volume of water versus Gatorade, you’d be equally hydrated .

What is the healthiest drink with electrolytes?

1. Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
2. Milk. ...
3. Watermelon water (and other fruit juices) ...
4. Smoothies. ...
5. Electrolyte-infused waters. ...
6. Electrolyte tablets. ...
7. Sports drinks. ...
8. Pedialyte.

Is Powerade a knock off Gatorade?

The suit claims that the Coca-Cola-owned Powerade has deceived consumers with several false claims about its ION4 sports drink. In the ads, Powerade is called an “upgrade” over PepsiCo’s Gatorade. Gatorade said its claims are untrue and unsupported by science.

Does Powerade really hydrate you?

POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated , as well as maintaining your blood volume, sweat rate and muscle blood flow.