They found that the three key drivers of behaviour change are
motivation and capability
, which are internal conditions, and opportunity, which is an external condition. These are all interlinked and can influence each other.
Which is a key to successful behavior change?
They found that the three key drivers of behaviour change are
motivation and capability
, which are internal conditions, and opportunity, which is an external condition. These are all interlinked and can influence each other.
Which is the recommended order of steps to create a personalized plan for change?
Prochaska has found that people who have successfully made positive change in their lives go through five specific stages:
precontemplation, contemplation, preparation, action, and maintenance
. “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.
Which is the number one cause of death in 2016 in the United States quizlet?
In 2016, the 10 leading causes of death (
heart disease
, cancer, unintentional injuries, chronic lower respiratory diseases, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease, and suicide) remained the same as in 2015, although two causes exchanged ranks.
Is metabolic rate of alcohol is unaffected by exercise?
Alcohol reduced shivering metabolic rate by an overall mean of 13%, insufficient to affect cooling rate.
Alcohol had no effect on metabolic rate during exercise
.
What are the 5 stages of behavior change?
The five stages of change are
precontemplation, contemplation, preparation, action, and maintenance
.
What are the 6 stages of behavior change?
The TTM posits that individuals move through six stages of change:
precontemplation, contemplation, preparation, action, maintenance, and termination
.
What is the first step of an unhealthy behavior change?
These stages include
precontemplation
, contemplation, preparation, action, and maintenance.
What are the five steps involved in planning for health behavior change?
Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (
precontemplation, contemplation, preparation, action, maintenance
) in the adoption of healthy behaviors or cessation of unhealthy ones.
What is the highest level of health possible?
As defined by the U.S. Department of Health and Human Services,
health equity
is the attainment of the highest level of health for all people. Population-level factors, such as the physical, built, social, and policy environments, can have a greater impact on health outcomes than individual-level factors.
What are the two most common causes of death among adolescent males in the United States?
The five leading causes of death among teenagers are
Accidents (unintentional injuries), homicide, suicide, cancer, and heart disease
. Accidents account for nearly one-half of all teenage deaths.
What is the number one cause of death for the 5 to 24 age group in the United States?
| Leading Causes of Death 15-24 Series Value Leading Causes of Death 15-24 Deaths per 100,000 Young Adults Aged 15-24 Years | 1 Unintentional Injury 23.6 | Homicide | 2 Homicide 9.1 | 2 Homicide 12.1 |
|---|
Which of the following is a leading cause of death for emerging adults?
Injury and Violence Cause Most Deaths
The three leading causes of death for Americans in their 20s are tied to risky behavior and are largely preventable: accidents (unintentional injuries), homicide, and
suicide
.
Which organ is most responsible for the metabolism of alcohol?
Alcohol is metabolized in the body mainly by
the liver
. The brain, pancreas, and stomach also metabolize alcohol.
Where is most alcohol absorbed into the bloodstream?
Once swallowed, a drink enters the stomach and
small intestine
, where small blood vessels carry it to the bloodstream. Approximately 20% of alcohol is absorbed through the stomach and most of the remaining 80% is absorbed through the small intestine.
Does alcohol help in cold water?
It is concluded that
moderate alcohol consumption does not attenuate
the initial “cold shock” responses to a practically significant extent and is thus unlikely to reduce the risk of drowning on immersion in cold water.
