And although no excess fat is good, one type of excess fat is much more dangerous than the others. Research shows that
abdominal fat
is the worst of the worst.
What are the risks associated with central obesity quizlet?
The health risk associated with central obesity has to do with:
the proximity of the excess fat to the gallbladder. an imbalance in cytokines. an imbalance in adopokines.
Which of the following is a condition associated with excessive fat?
Obesity
is a complex disease involving an excessive amount of body fat.
Which of the following is a consequence of too much body fat?
Which of the following is a consequence of too much body fat?
Diabetes, death, high blood pressure
.
Which best explains the phenomena of creeping obesity?
What best explains the phenomena of “creeping obesity?”
Low body fat levels that lead to amenorrhea
.
Which of the following is a health risk associated with being underweight quizlet?
Underweight: higher risk of
anemia, osteoporosis and bone fractures, heart irregularities, and amenorrhea
.
Which health risk associated with obesity causes elevated fasting glucose levels?
Metabolic syndrome
is a condition that includes a cluster of risk factors specific for cardiovascular disease. The cluster of metabolic factors include abdominal obesity, high blood pressure, impaired fasting glucose, high triglyceride levels, and low HDL cholesterol levels.
Which of the following are the three indicators established by obesity experts for evaluating health risks from overweight and obesity quizlet?
Which of the following are the three indicators established by obesity experts for evaluating health risks from overweight and obesity?
disease risk profile, BMI, and waist circumference
.
What does physical exercise contribute to a weight control program?
When losing weight, more physical activity
increases the number of calories your body uses for energy or “burns off.”
The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
What are the health risks associated with obesity?
- All-causes of death (mortality)
- High blood pressure (hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes.
- Coronary heart disease.
- Stroke.
- Gallbladder disease.
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
What is creeping obesity quizlet?
creeping obesity.
a slow increase in body weight and percentage of body fat over several years
. anorexia nervosa. an eating disorder in which a normal-weight person diets and becomes significantly underweight, yet, still feeling fat, continues to starve.
Which of the following are health problems associated with too much body fat quizlet?
Identify major health problems that are associated with excess body fat. Obesity increases one’s risk of developing
gout, carpal tunnel syndrome, sleep apnea, metabolic syndrome, gallbladder disease, hypertension, diabetes, and heart disease
.
Who is most at risk for developing central obesity?
Central obesity was significantly associated with hypertension but not associated with diabetes among those with normal weight (by BMI).
Female sex, age over 30 years, marriage, secondary or tertiary level of education, non-smoking status, diabetes and hypertension
significantly predicted central obesity among the …
Why is excess fat unhealthy?
Your body needs healthy fats for energy and other functions. But too much saturated fat
can cause cholesterol to build up in your arteries (blood vessels)
. Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
OBESITY | Fat Distribution
The relationship of body fat distribution to metabolic abnormalities and disease has now been well recognized.
Individuals with a more android than gynoid body shape tend to have a more adverse metabolic profile and an increased risk for type 2 diabetes and cardiovascular disease
.
What is not true about storage body fat?
“Storage body fat
fastens the effect of senescence
” is not TRUE. This implies the correct answer is the second one.
What is true obesity?
Obesity
puts extra stress on your bones, joints, and organs, making them work harder than they should
. Too much body fat raises your blood pressure and cholesterol, and makes heart disease and stroke more likely. It also worsens conditions like osteoarthritis, back pain, asthma, and sleep apnea.
What is a good recommendation for underweight people trying to gain weight?
Eat five to six smaller meals during the day rather than two or three large meals
. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.
Are associated with being underweight quizlet?
What health risks are associated with being underweight? Overweight= Heart disease and diabetes. Underweight=
anemia, heart irregularities, and trouble regulating body temperature
.
What are 3 main causes of obesity?
- Food and Activity. People gain weight when they eat more calories than they burn through activity. …
- Environment. The world around us influences our ability to maintain a healthy weight. …
- Genetics. …
- Health Conditions and Medications. …
- Stress, Emotional Factors, and Poor Sleep.
What are the common types of obesity?
- Food Obesity.
- Thickness due to Nervous Stomach.
- Gluten diet.
- Genetic metabolic Obesity.
- Venous Circulation Obesity.
- Inactivity Obesity.
Why is being overweight a risk factor for diabetes?
Being overweight (BMI of 25-29.9), or affected by obesity (BMI of 30-39.9) or morbid obesity (BMI of 40 or greater), greatly increases your risk of developing type 2 diabetes.
The more excess weight you have, the more resistant your muscle and tissue cells become to your own insulin hormone
.
Where does visceral fat gather?
Visceral body fat, also known as ‘hidden’ fat, is fat stored
deep inside the belly, wrapped around the organs, including the liver and intestines
. It makes up about one tenth of all the fat stored in the body. Most fat is stored underneath the skin and is known as subcutaneous fat.
What are two activities that contribute to the basal metabolic rate?
wasting of lean tissue, impairment of disease resistance, and disturbances of the body’s salt and water balance. Two activities that contribute to the basal metabolic rate are: a.
walking and running
.
Which of the following is the most recent and the most accurate technique of assessing body composition?
DEXA / DXA Scan
is widely considered as one of the most accurate and comprehensive body composition tests. The DEXA scan utilizes dual-energy X-ray absorptiometry (DXA).
