Which Vegetables Are High In Vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale , collard greens, broccoli, spinach, cabbage, and lettuce.

Which vegetable has the most vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale , collard greens, broccoli, spinach, cabbage, and lettuce.

What fruits are high in vitamin K?

• Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) ...
• Kiwi — 23% DV per serving. ...
• Avocado — 18% DV per serving. ...
• Blackberries — 12% DV per serving. ...
• Blueberries — 12% DV per serving. ...
• Pomegranate — 12% DV per serving. ...
• Figs (dried) — 6% DV per serving. ...
• Tomatoes (sun-dried) — 4% DV per serving.

What vegetables can I eat while on warfarin?

• Kale.
• Spinach.
• Brussels sprouts.
• Parsley.
• Collard greens.
• Mustard greens.
• Endive.
• Red cabbage.

Are carrots high in vitamin K?

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K , both of which are important for bone health.

Is tomato rich in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.

Do cucumbers have vitamin K?

Vitamin K helps with blood clotting, and it may support bone health. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

Is chicken high in vitamin K?

If you're not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.

Are oranges high in vitamin K?

Grapefruit, Seville or tangelo oranges and grapefruit juice

Although these fruits and their juices are not high in vitamin K , they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

Is cheese high in vitamin K?

The total vitamin K content of blue cheese , fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

Can you eat bananas while taking warfarin?

So, go bananas! But be sure to eat green bananas in normal portions and make sure you keep testing your regular blood test to make sure your INR doesn't drop below your target range.

What foods thicken the blood?

• amaranth leaves.
• asparagus.
• broccoli.
• Brussels sprouts.
• coleslaw.
• collard greens.
• canned beef stroganoff soup.
• endive.

Can I drink coffee while taking warfarin?

It was concluded that caffeine has the capacity to inhibit the metabolism of warfarin and enhance its plasma concentration and hence anticoagulant effects. Thus, patients should be advised to limit the frequent use of caffeine-rich products i.e. tea and coffee during warfarin therapy.

Do Apples have vitamin K?

Apples include vitamin K as well . This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

Do avocados have vitamin K?

Do eggs have vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...