Who Holds The World Record For 10K?

The official world records in the 10,000 metres are held by

Ugandan Joshua Cheptegei

with 26:11.00 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 for women.

Who holds the 5000m world record?

The official world records in the 5000 metres are held by

Joshua Cheptegei with 12:35.36 for men

and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

What is the fastest 10000 m time?

How long does it take to run 10000 M?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in

50 to 70 minutes

. More advanced runners will usually finish in about 43 to 50 minutes.

How fast do Olympians Run 10K?

The Olympic runners hit the 10km mark in

around 30 minute

. To put this into perspective, the 30:00 is what an average city or park runner targets on a very good day for his 5km, yet elite marathoners take the same time to cover double the distance.

Is 5K in 15 minutes good?

Friends and associates who also run competitively are apt to gauge you by your 5K time. While as of 2013 the men’s and women’s world records were 13:00 and 14:46, respectively,

very few runners ever manage to crack 15 minutes

. If you have the genetic ability, a few key workouts can get you there.

What is the fastest 5K ever?

• RELATED: Scotland’s Beth Potter breaks 5K world record with 14:41 run in Great Britain.
• RELATED: 12-year-old girl runs single-age 5K world record in 16:40.

Why are Kenyans so good at running?

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3)

relatively high hemoglobin and hematocrit

, (4) …

Is the 10k in the Olympics?

The 10,000 metres at the Summer Olympics is

the longest track running event held

at the multi-sport event. The men’s 10,000 m has been present on the Olympic athletics programme since 1912. The women’s event was added to the programme over seventy years later, at the 1988 Olympics.

How long is a 6 mile run?

6 miles is

9.66 kilometers

– so a few hundred meters short of a 10k, but for the purposes of this article we’ll discuss them interchangeably. In this post, we’re going to look at: How long it takes to run 6 miles.

Is running 10k in an hour good?

On average, casual runners are usually able to finish a 10k race in

50 to 70 minutes

. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

Whats a good 10k time for a beginner?

That means that if you’re a man and this is your first 10k, aim for finishing

around 56 minutes

. If training has been going especially well, you could aim to get under 55 minutes for an even time. If you’re a female, shoot for finishing around 64 minutes, or if you’re feeling really gung-ho, try for under an hour.

How much is a 1K run?

. 1K is

one-tenth of a kilometer, 100 meters

, just over 328 feet, about 109 yards. It is a distance that anybody can finish. You can run, walk, hop, skip, jump, crawl, or dance and still finish the race.

What is the 10K world record?

The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with

26:11.00 minutes for men

and Almaz Ayana from Ethiopia with 29:17.45 for women.

How fast can Usain Bolt run 1k?

Is a 7 minute mile good?

A noncompetitive, relatively in-shape runner usually completes one mile in about

9 to 10 minutes

, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.