The title of this review refers to the popular phrase ‘Let thy food be thy medicine and medicine be thy food’, often ascribed to
Hippocrates
(400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.
Who said the quote let food be your medicine and medicine be your food?
Mark Lucock ends his review of the science of folic acid by quoting
Hippocrates
: “Let food be thy medicine and medicine be thy food” (p 211).
What does Hippocrates say about food?
The famous quote by Greek physician Hippocrates, “
Let food be thy medicine, and let medicine be thy food
” has stood the test of time.
When did Hippocrates say let food be thy medicine and medicine be thy food?
He stated, ‘Hippocrates, a famous Greek physician, in the year
440 BC
said, “Let food be thy medicine and let thy medicine be food”. We have finally come to fruition with that fact, 2,383 years after his death.
What is meant by Let food be thy medicine and medicine be thy food Hippocrates?
“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. A
healthy diet
includes eating and drinking enough of the right foods to provide your body with the nutrients needed to function properly and maintain health as it is intended to do. …
Why is food not a medicine?
Food is not just a fuel,
it is more than nutrients to take in
— and we don’t consume it just to reduce our disease risk. Seeing food as a medicine can contribute to obsessing about macronutrient intake, to unfairly canonizing or demonizing certain foods, and to turning eating into a joyless and stressful process.
What did Hippocrates say about health?
“
Let food be thy medicine, and let medicine be thy food
.” This famouse quote is often attributed to Hippocrates.
Who said you are what you eat?
It was in the context of the stress and turmoil of the German revolution in 1848 that
the German philosopher Ludwig Feuerbach
used his famous phrase, “We are what we eat” (14).
Why food is the best medicine?
The bottom line
Food does much more than simply provide you with fuel. It
may promote or worsen health
, depending on what you eat. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.
Why is Western food so unhealthy?
“The biggest features [of a Western diet] are
overconsumption of over-refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibers
,” says Ian Myles, from the U.S. National Institute of Allergy and Infectious Diseases.
Who is the father of nutrition?
The concept of metabolism, the transfer of food and oxygen into heat and water in the body, creating energy, was discovered in 1770 by
Antoine Lavoisier
, the “Father of Nutrition and Chemistry.” And in the early 1800s, the elements of carbon, nitrogen, hydrogen, and oxygen, the main components of food, were isolated …
Is medicine considered food?
Pseudoscience and quackery love the food-is-medicine philosophy because it helps them sell their nutritional supplements, diet books, and therapy sessions. That’s reason enough for us to stop misquoting Hippocrates.
Food is food, medicine is medicine
, and both of them are really amazing.
What things are healthy to eat?
- Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. …
- Apples. Apples are an excellent source of antioxidants, which combat free radicals. …
- Kale. …
- Blueberries. …
- Avocados. …
- Leafy green vegetables. …
- Sweet potatoes.
What is the meaning of Hippocrates?
[ hi-pok-ruh-teez ] SHOW IPA. / hɪˈpɒk rəˌtiz / PHONETIC RESPELLING. noun.
“Father of Medicine
“, c460–c377 b.c., Greek physician.
Why food considered our body medicine?
Whole foods
act as medicine to heal and protect your body and boost your immune system
. But when you fuel your body with processed foods, chemicals, preservatives and additives, your immune system is lowered, and your digestive system slows down.
What are phytonutrients good for?
Phytonutrients also
strengthen a plant’s immune system
. They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects.
