Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
How can I boost my energy suddenly?
- Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack. …
- Eat chocolate. …
- Power nap. …
- Drink some coffee. …
- Go outside. …
- Eat regularly. …
- Go for complex carbs. …
- Opt for sugar-free drinks.
Why do I have no energy?
Lack of energy can
be a normal response to inadequate sleep
, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lack of energy often resolves with rest, adequate sleep, stress management, and good nutrition.
What are symptoms of lack of energy?
- chronic tiredness or sleepiness.
- headache.
- dizziness.
- sore or aching muscles.
- muscle weakness.
- slowed reflexes and responses.
- impaired decision-making and judgement.
- moodiness, such as irritability.
Why do I have no energy and motivation?
The following factors can contribute to fatigue, either alone or in combination:
Psychological
and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer. Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.
How do I stop being tired and lazy?
- Make your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. …
- Don’t expect yourself to be perfect. …
- Use positive instead of negative self-talk. …
- Create a plan of action. …
- Use your strengths. …
- Recognize your accomplishments along the way. …
- Ask for help. …
- Avoid distraction.
How can I boost my energy?
- Control stress. Stress-induced emotions consume huge amounts of energy. …
- Lighten your load. One of the main reasons for fatigue is overwork. …
- Exercise. Exercise almost guarantees that you’ll sleep more soundly. …
- Avoid smoking. …
- Restrict your sleep. …
- Eat for energy. …
- Use caffeine to your advantage. …
- Limit alcohol.
What are the 3 types of fatigue?
- Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
- Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
What food gives immediate energy?
- Greek Yogurt. There’s more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy. …
- Bananas. …
- Sweet Potatoes. …
- Mint. …
- Oranges. …
- Whole Grains. …
- Quinoa. …
- Seeds.
What vitamin helps with tiredness?
Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3),
vitamin B6 & vitamin B12
contribute to the reduction of tiredness & fatigue.
What is the best medicine for fatigue?
In several studies,
modafinil (Provigil)
, a prescription drug that promotes wakefulness and alertness, has been shown to reduce fatigue. Like amantadine, it can cause sleep problems if taken too late in the day. Other side effects include jitteriness, headache, nausea, and rapid heart rate.
What is the best treatment for fatigue?
Getting regular physical activity
can help reduce fatigue and improve sleep. Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. People should exercise during the time of day that is most productive for them.
Why do I feel sleepy all the time even when I get enough sleep?
Excessive sleepiness is a common symptom of
undiagnosed sleep apnea
, narcolepsy, hypersomnia
5
, restless legs syndrome, and circadian rhythm disorders like shift work disorder. If your doctor suspects a sleep disorder is a reason you feel tired all the time, they may refer you to a sleep center.
What can I take for energy and motivation?
- Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1 ). …
- Rhodiola Rosea. …
- Vitamin B12. …
- Iron. …
- Melatonin. …
- CoQ10. …
- Creatine. …
- Citrulline.
What causes lack of motivation?
Here are some common reasons for a lack of motivation:
Avoidance of discomfort
. Whether you don’t want to feel bored when doing a mundane task, or you are trying to avoid feelings of frustration by dodging a tough challenge, sometimes a lack of motivation stems from a desire to avoid uncomfortable feelings. Self-doubt.
What foods make you motivated?
- Tuna. Tuna—and we don’t mean “Chicken of the Sea”—contains 69% of your daily dose of vitamin B6, which is backed by endless research linking it to motivation. …
- Spinach. …
- Whole Grains. …
- Blueberries. …
- Pecans. …
- Sunflower Seeds. …
- Greek Yogurt. …
- Flaxseed.
